Exploring Panama: A Guide to the Best Activities and Attractions

Welcome to Panama: What to Expect

Stepping off the plane into Panama, you’ll be hit with the vibrant buzz of this tropical paradise. Whether you’re here for the rainforests or the Canal, here’s what you’ll find:

Weather and Climate

Panama is hot and humid, with temperatures usually between 75°F and 85°F. Keep an umbrella close; it’s rainy season from May to November.

People and Culture

Panamanians are known for their warmth. You’ll notice the country’s unique blend of cultures from Spanish colonial influence to Afro-Caribbean vibes.

Language

Spanish is the official language, but you’ll find plenty of English speakers in tourist areas. Brush up on basic Spanish phrases to make interactions smoother.

Currency

The U.S. dollar is widely accepted, known locally as the “Balboa.” Credit cards are commonly used, but always have some cash for markets and small businesses.

Transportation

Taxis and Ubers are affordable and convenient, especially in Panama City. If you want adventure, the local “diablo rojos” (colorful buses) are an experience.

Safety

While Panama is generally safe, take common precautions. Stick to well-lit areas at night and keep an eye on your belongings.

Food and Drink

Try the local cuisine—sancocho (chicken soup), ceviche, and empanadas will make your taste buds dance. Don’t leave without sampling local coffee and “raspado” (shaved ice).

Tourist Hotspots

• Panama Canal: A marvel of engineering you can’t miss.
• Casco Viejo: Historic charm with modern cafes and nightlife.
• San Blas Islands: Crystal-clear waters and idyllic beaches.
• Boquete: Known for hiking trails and coffee plantations.
• Bocas del Toro: Beaches, underwater wonders, and laid-back vibes.

Shopping

Artisan markets are a great place to pick up handwoven textiles, jewelry, and Panama hats. Don’t forget to haggle a little!

Adventure Activities

From zip-lining in the rainforest to diving in the Caribbean Sea, Panama offers endless adventure. Surfing, hiking, and birdwatching are popular pastimes.

Get ready for an unforgettable experience because Panama is full of surprises waiting around every corner.

Stunning Beaches and Coastal Adventures

Panama’s beaches are the perfect backdrop for your next coastal adventure. Whether you’re looking to relax under the sun or dive into thrilling water sports, Panama’s coastline has something for everyone.

Top Beaches to Visit

• Bocas del Toro – This is an archipelago that feels like paradise. Spend your day at Red Frog Beach or Starfish Beach and soak up the sun.
• San Blas Islands – Managed by the Guna Yala indigenous people, these islands offer an authentic cultural and serene beach experience.
• Playa Venao – A favorite among surfers, the waves here are perfect for both beginners and pros. Plus, the surrounding area is brimming with cool beach bars and eateries.
• Santa Catalina – Another gem for surfers, but it’s also the gateway to Coiba National Park, a UNESCO World Heritage site ideal for diving.

Activities You Can’t Miss

1. Snorkeling and Diving
   Grab your snorkel or scuba gear and dive into the vibrant marine life. Spots like Isla Coiba and the Caribbean waters around Bocas del Toro are rich in coral reefs and underwater wonders.

2. Surfing
   Whether you’re a seasoned surfer or a newbie, Panama’s beaches have surf schools and rental shops to get you on a board. Playa Venao and Santa Catalina are surfer’s dreams come true with consistent breaks and waves.

3. Boat Tours
   Hop on a boat tour to explore hidden coves, untouched beaches, and marine parks. Don’t miss out on watching dolphins play in their natural habitats.

Chill and Relax

• Beachfront Resorts and Spas – Luxe accommodations in places like Bocas del Toro offer stunning ocean views and relaxing spa treatments.
• Sunset Picnics – Grab a basket of local delicacies and sit back to watch some of the most stunning sunsets you’ll ever see on beaches like Playa Blanca.

Gear Up for Adventure

For those who can’t sit still, there are plenty of action-packed adventures too:

• Kayaking – Paddle through mangroves and along the coast to discover secluded beaches.
• Stand-Up Paddleboarding (SUP) – Balance your way through calm waters or challenge yourself with some waves.

Put on your sunscreen, pack your beach essentials, and get ready to experience Panama’s stunning beaches and coastal adventures. The natural beauty and exciting activities await!

Exploring Panama City’s Must-See Spots

Get ready to explore Panama City, where modern skyscrapers meet colonial charm. This vibrant metropolis is packed with unforgettable spots you’ll love.

Casco Viejo – The Old Quarter

First stop, Casco Viejo, the historic district with cobblestone streets and colonial architecture. Walk around, grab a coffee, and immerse yourself in history.

• Plaza de la Independencia: The heart of Casco Viejo, surrounded by landmarks.
• Teatro Nacional: Catch a show at this beautiful theater.
• La Catedral Metropolitana: Don’t miss this stunning cathedral.

Panama Canal – The Engineering Marvel

No trip to Panama City is complete without seeing the Panama Canal. Head to the Miraflores Locks to watch massive ships navigate this engineering wonder.

• Visitor Center: Learn about the history and significance of the canal.
• Observation Deck: Perfect for snapping photos of ships.
• 4D Theater: For an immersive experience on the canal’s history.

Amador Causeway – Scenic Views and Fun

For a relaxing afternoon, visit the Amador Causeway. This 6-kilometer stretch offers stunning views of Panama City’s skyline and the ocean.

• Biomuseo: Explore Panama’s biodiversity at this colorful museum.
• Bike Rentals: A fun way to see the sights.
• Restaurants and Cafes: Plenty of spots to eat with a view.

Metropolitan Natural Park – Urban Jungle

Need a nature break? Head to Metropolitan Natural Park. It’s a lush oasis in the heart of the city where you can hike and spot wildlife.

• Cerro Cedro: Hike to this peak for panoramic views.
• Wildlife Spotting: Look for sloths, tamarins, and birds.

Avenida Balboa – The Modern Side

Check out Avenida Balboa for an urban vibe. This bustling avenue runs along the waterfront, perfect for a stroll or jog.

• Cinta Costera: A scenic pathway great for biking and jogging.
• Skyscrapers: Marvel at the modern architecture.
• Local Eateries: Enjoy some delicious street food.

So, put on your walking shoes and start exploring the best that Panama City has to offer.

Immersing in Nature: National Parks and Wildlife

Panama is a true haven for nature lovers. Its diverse ecosystems, ranging from lush rainforests to vibrant coral reefs, make it a top destination for immersive natural experiences. Here’s what you can’t miss:

Exploring National Parks

1. Soberanía National Park:

• Birdwatching paradise: Over 500 bird species.
• Hiking: Ascend the famous Pipeline Road.
• Wildlife spotting: Monkeys, sloths, and more.

2. Coiba National Park:

• Snorkeling and diving: Crystal-clear waters, abundant marine life.
• Beach relaxation: Pristine, secluded beaches.
• Historical sites: Former penal colony adds historical intrigue.

3. La Amistad International Park:

• Border-crossing experience: Spans Panama and Costa Rica.
• Flora and fauna: Home to rare species like the Resplendent Quetzal.
• Eco-lodges: Stay in environmentally conscious accommodations.

4. Darién National Park:

• Adventurous trekking: Remote, rugged terrain.
• Indigenous culture: Meet the Emberá and Wounaan communities.
• Biodiversity: Jaguars, harpy eagles, and exotic plants.

Wildlife Encounters

1. Isla Iguana Wildlife Refuge:

• Iguana sightings: Numerous black and green iguanas.
• Birdwatching: Frigatebirds, noddy terns.
• Snorkeling: Colorful coral reefs, tropical fish.

2. Gatun Lake:

• Crocodile and monkey tours: Boat excursions to see local wildlife.
• Fishing: Hook a peacock bass.
• Birdwatching: Herons, kingfishers, and eagles.

3. Bocas del Toro:

• Dolphin Bay: Spot playful Bottlenose dolphins.
• Red Frog Beach: Named after its vibrant red frog inhabitants.
• Underwater life: Coral reefs teeming with marine species.

Practical Tips

• Best Time to Visit: Dry season (December to April) offers the best conditions for wildlife spotting.
• Guided Tours: Enhance your experience with knowledgeable guides.
• Eco-friendly Practices: Always follow Leave No Trace principles to protect these natural treasures.

Prepare your binoculars, grab your hiking boots, and get ready to immerse yourself in Panama’s stunning natural beauty. Your adventure awaits in this biodiverse wonderland.

Journey Through History: Cultural and Historical Sites

Exploring Panama offers you a unique blend of cultural and historical experiences that are sure to fascinate. Prepare to dive into the rich past of this Central American gem.

Must-Visit Historical Sites

1. Panama Viejo: Wander through the ruins of the original Panama City founded in 1519. You’ll feel like an adventurer discovering remnants of an ancient civilization as you explore this UNESCO World Heritage Site.

2. Casco Viejo: Step back in time to the 17th century as you stroll through narrow, cobblestoned streets. The historic district is lined with charming colonial buildings and vibrant local markets. Don’t miss the Metropolitan Cathedral and the Presidential Palace.

3. San Lorenzo Fort: Perched on a cliff overlooking the Caribbean Sea, this fort will have you imagining pirate battles and Spanish conquests. Its strategic location made it a crucial site for defending the Spanish Main.

Cultural Hotspots

• Biomuseo: Designed by renowned architect Frank Gehry, this museum tells Panama’s ecological and geological story. The colorful building itself is a work of art, and the exhibits are both educational and engaging.

• Museum of Contemporary Art (MAC): Discover Panama’s modern artistic pulse here. From avant-garde installations to thought-provoking paintings, the local and international artworks featured will captivate your senses.

• Mi Pueblito: Experience traditional Panamanian life with a visit to this replica village. It showcases the cultural diversity of Panama, featuring three distinct villages representing Afro-Antillean, Indigenous, and Spanish heritages.

Hidden Gems

• Emberá Village: Venture into the rainforest to meet the Emberá people. You’ll learn about their customs, traditional dances, and artisan crafts. This is a cultural encounter that promises authenticity and warmth.

• Portobelo: Explore this small town laden with ruins of colonial fortresses. Its picturesque setting and rich history make it a treasure trove for history buffs and photographers alike.

Local Tips

Pro Tip: Try to visit historical sites with a local guide. They provide deeper insights and colorful stories that you won’t find in guidebooks.

Did You Know?: The Panama Canal is not just an engineering marvel but also a significant historical site. Take a tour to understand its impact on global trade.

Your journey through Panama’s cultural and historical sites will undoubtedly be an eye-opening adventure. Dive into its storied past and vivid culture for memories that’ll last a lifetime.

Island Escapes: Day Trips and Longer Stays

When you think of Panama, you probably imagine sun-soaked beaches and crystal-clear waters. You’re in for a treat with some of the most breathtaking island escapes perfect for both day trips and longer stays.

Bocas del Toro

Bocas del Toro is a must-visit archipelago. Whether you’re craving vibrant nightlife or tranquil beach time, this place has it all. Rent a bike to explore the islands or take a boat tour for snorkeling adventures.

• Red Frog Beach: You can spend your entire day basking in the sun, sipping on coconut water.
• Starfish Beach: Take a dip and spot starfish right beneath you, an experience you won’t forget.
• Bird Island: Ideal for bird watchers; don’t forget to bring your binoculars.

San Blas Islands

82 islands, all operated by the indigenous Guna Yala people, make the San Blas Islands a cultural gem. Reachable by boat and perfect for a true Panama island escape.

• Island-Hopping Tours: Book a boat tour and explore multiple islands in one day.
• Traditional Guna Yala Food: Try their coconut rice and freshly caught fish.
• Overnight Stays: Book a cabin and fall asleep to the soothing sound of waves.

Pearl Islands

The Pearl Islands are a hidden paradise, offering pure luxury and nature. Located just off the coast, a short flight from Panama City makes it an easy getaway.

• Contadora Island: Enjoy high-end resorts and beautiful private beaches.
• Marine Activities: Scuba diving, snorkeling, and even whale watching.
• Beach Picnics: Perfect for a laid-back day, pack your favorite snacks and enjoy.

Coiba Island

If diving is your thing, don’t skip Coiba Island National Park. Accessible via boat from Santa Catalina, this UNESCO World Heritage site is teeming with marine life.

• Diving and Snorkeling Tours: Dive into waters that are home to hammerhead sharks and manta rays.
• Hiking: Take a stroll through lush rainforests; you might spot some rare species.
• Wildlife Watching: From birds to monkeys, you’ll be surrounded by nature at its best.

Taboga Island

Ideal for a quick trip from Panama City, Taboga is just 30 minutes away by ferry. Known as the Island of Flowers, it’s a scenic gem.

• Relaxing Beaches: Spend your day swimming and sunbathing.
• Hiking Trails: Climb to the top of Cerro de la Cruz for stunning island views.
• Local Cuisine: Try fresh seafood at beachside restaurants.

Choose your island escape and dive into the tropical beauty that Panama offers.

Outdoor Thrills: Hiking, Zip-lining, and More

Welcome to Panama, where outdoor thrills await you at every turn. If you’re an adventure seeker, you’re in for a treat. From trekking through lush forests to soaring above canopies, we’ve got it all.

Hiking

Experience the beauty of Panama’s diverse landscapes on foot.

• Sendero Los Quetzales: This trail, in the Chiriquí Province, offers stunning views as you hike through cloud forests. Keep your eyes peeled for the resplendent quetzal bird.
• Volcán Barú: For the ultimate challenge, ascend Panama’s highest peak. The hike is tough, but the sunrise view from the summit is worth every step.

Zip-lining

Feel the rush of adrenaline as you zip across treetops.

• Boquete Tree Trek: Head to Boquete for an exhilarating zip-line experience. You’ll glide above rivers and through rainforests, catching glimpses of exotic wildlife below.
• Anton Valley Canopy Adventure: In El Valle de Antón, this zip-line adventure offers breathtaking views of waterfalls and lush greenery.

Water Activities

Panama’s outdoor fun isn’t limited to land.

• Whitewater Rafting: In Chiriquí Province, the Chiriquí Viejo River provides thrilling rapids, perfect for a whitewater rafting adventure.
• Snorkeling and Diving: Explore the underwater world in Bocas del Toro or the Pearl Islands. Vibrant coral reefs and diverse marine life await you.

Additional Activities

Don’t miss out on these other outdoor offerings.

• Rock Climbing: Test your skills at the challenging climbs in El Valle de Antón.
• Horseback Riding: Enjoy a scenic ride through the Azuero Peninsula’s rolling hills.
• Bird Watching: With over 900 species, Panama is a birder’s paradise. Visit Soberanía National Park for the best sights.

Pack your gear and get ready for a memorable adventure in Panama. Whether you crave the thrill of zip-lining or the serenity of a picturesque hike, there’s an outdoor activity to suit every taste.

Sailing and Water Sports for the Adventurous

If you’re an adrenaline junkie, sailing and water sports in Panama are your ticket to an unforgettable experience. Imagine the thrill of slicing through the waves under a bright tropical sun. Panama has got it all—from calm seas for the relaxed sailor to choppy waters for the extreme adventurer.

Here’s a list of must-try activities:

1. Sailing: Kick off your adventure by renting a sailboat or joining a sailing tour. Panama’s coastal waters are perfect for both beginner and seasoned sailors.
2. Surfing: Head to Santa Catalina or Bocas del Toro for world-class waves. These spots are a surfer’s paradise.
3. Kitesurfing: Feel the rush as you soar over the waves with the wind in your sail. Punta Chame is the go-to spot for kitesurfing enthusiasts.
4. Snorkeling: Discover a colorful underwater world at the San Blas Islands. It’s like swimming in a giant aquarium.
5. Scuba Diving: Dive deeper at Coiba National Park, a marine wonderland with incredible biodiversity.

What to Bring:

• Sunscreen: Panama’s sun is unforgiving. Protect your skin.
• Waterproof Gear: Keep your valuables dry while you’re out on the water.
• Reef-Safe Sunscreen: Help protect Panama’s beautiful coral reefs.
• Hydration Pack: You’ll need it under the sweltering sun.

Pro Tips:

• Book in Advance: Popular activities can fill up quickly, especially during peak season.
• Local Guides: They’ve got the insider scoop on the best spots and safety tips.
• Weather Check: Keep an eye on the weather to ensure safe sailing and water sports.

Whether you’re carving through waves on a surfboard or exploring underwater reefs, Panama offers a treasure trove of thrilling water activities that promise adventure at every turn.

Savoring Panama: A Culinary Journey

Alright, foodies, get ready to loosen that belt and embark on an unforgettable culinary journey through Panama! With its vibrant mix of cultures, Panama offers a tantalizing menu of flavors that you’ll want to savor. Whether you’re a street food junkie or an upscale dining connoisseur, this place has something for everyone.

Must-Try Dishes

• Sancocho: This hearty chicken soup is Panama’s national dish. Made with yuca, corn, and a variety of spices, it’s the ultimate comfort food.
• Ceviche: Fresh, zesty, and perfect for a hot day. Try it with fish, shrimp, or a mix of seafood marinated in lime juice.
• Tamales: Wrapped in banana leaves and filled with pork or chicken, these corn-based delights are a must-try.
• Ropa Vieja: Shredded beef stew served with rice and beans. You’ll find this savory dish in many local restaurants.

Street Food Scenes

Street vendors are everywhere, and they serve some of the most delicious food you’ll find in Panama:

• Empanadas: Perfect for a quick snack. These stuffed pastries come with a variety of fillings like meat, cheese, and veggies.
• Arepas: Cornmeal pancakes often filled with cheese or meat. They’re a staple in Panamanian street food.
• Churros: Deep-fried dough sticks coated in sugar, perfect for satisfying your sweet tooth.

Don’t Miss These Markets

• Mercado de Mariscos: This fish market in Panama City is seafood heaven. Grab a fresh ceviche and enjoy it right there.
• Mercado de Artesanías de Panamá Viejo: Besides handmade crafts, this market is an excellent spot to sample local snacks and beverages.
• Mercado de Abastos: A vast market offering a diversity of fresh fruits, veggies, and more. Ideal for getting a taste of everyday local life.

Fine Dining Experiences

• Maito: Consistently ranked among Latin America’s top restaurants, this place offers modern Panamanian cuisine that’s out of this world.
• Donde José: This tiny, reservation-only spot in Casco Viejo serves a creative tasting menu showcasing native ingredients.
• La Vespa Ristorante & Cocktail Bar: A taste of Italy in Panama City, offering pizzas, pastas, and exquisite cocktails.

Drinks to Sample

• Seco Herrerano: Panama’s national alcoholic beverage made from sugar cane. It’s often mixed with fruit juice or enjoyed straight.
• Chicha de Saril: A refreshing hibiscus-flavored drink traditionally consumed during the holidays.
• Panamanian Coffee: Renowned worldwide, the Geisha variety is a must-try for coffee enthusiasts.

Ready for a culinary adventure? Panama awaits!

Shopping and Souvenirs: Where to Find Unique Treasures

Shopping in Panama is an absolute treat, especially when you’re on the hunt for unique treasures. Whether you’re exploring the bustling markets of Panama City or wandering through charming local villages, you’re bound to come across some fascinating finds.

Artisan Markets and Handicrafts

• Casco Viejo: Stroll through the historic district of Casco Viejo in Panama City. It’s filled with artisan markets offering traditional Panamanian crafts. Look out for colorful molas, intricate embroidered textiles made by the Guna people.

• El Valle de Anton: Check out the vibrant Sunday market in this mountain town. You’ll find everything from handcrafted jewelry to beautiful pottery, perfect as keepsakes or gifts.

Local Boutiques

• San Francisco Neighborhood: Head to this trendy area in Panama City for its eclectic mix of boutiques. Shops here sell everything from high-end Panama hats to locally made clothing and accessories.

• Boquete: This highland town is not just known for its coffee but also for its unique boutiques. Visit Arte Cruz for handcrafted wooden art pieces or head to the local greenhouse markets for beautiful orchids and plants.

Shopping Malls

• Multiplaza Pacific Mall: If you prefer a more modern shopping experience, this upscale mall in Panama City has it all. From international brands to local designers, you can find a bit of everything here.

• Albrook Mall: One of the largest malls in Central America, Albrook is a shopper’s paradise. You can spend hours exploring its numerous stores, catching a movie, or even bowling.

Unique Souvenirs

• Panama Hats: Despite the name, the classic Panama hat originates from Ecuador. However, you can still find high-quality versions in Panama. Ideal for shielding you from the tropical sun.

• Coffee and Rum: Take home some of Panama’s renowned coffee or a bottle of local Ron Abuelo rum. Perfect for enjoying a taste of Panama long after your trip ends.

• Tagua Carvings: These eco-friendly “vegetable ivory” carvings are exquisite and come in various designs, from animals to intricate abstract forms.

Tips for Souvenir Shopping

• Bargaining: Don’t hesitate to haggle in markets. It’s expected and can be a fun part of the shopping experience.

• Local Currency: Always have some local currency (Balboa) on hand, especially when shopping in markets or smaller shops, as many places don’t accept cards.

• Authenticity: To ensure you’re buying genuine local crafts, it’s best to purchase directly from artisans or trusted retailers.

Happy shopping!

Local Festivals and Events You Can’t Miss

Panama is known for its vibrant culture and numerous local festivals that you really can’t miss. Here’s a list of some of the most exciting festivals and events happening throughout the year.

Carnaval de Las Tablas

This is Panama’s biggest and most famous festival, celebrated in Las Tablas, a small town in the Azuero Peninsula. Taking place before Lent, it goes on for four days and nights filled with parades, music, dance, and lots of water and foam spraying. You’ll get to see beautifully adorned floats, traditional costumes, and even a competition between two rival queens representing different parts of town.

Festival de la Mejorana

Held in Guararé in September, this festival celebrates Panama’s folkloric traditions and cultural heritage. Experience traditional dances, music, and costumes. Watch performances showcasing the Mejorana, a small five-stringed guitar that is integral to Panamanian folk music. There are parades, crafts, and delicious foods to try, all making for a truly immersive cultural experience.

Feria de las Flores y del Café

If you find yourself in Boquete in January, you’ll be in for a floral and coffee delight. This fair features stunning gardens filled with vibrant flowers and a celebration of Panama’s coffee culture. Enjoy live music, dance performances, and a variety of food stalls. It’s a great way to enjoy the picturesque beauty of Boquete while indulging in some of the best coffee in the world.

Panama Jazz Festival

For music lovers, the Panama Jazz Festival is a must-attend event. Held in Panama City in mid-January, it brings together world-renowned jazz musicians and local artists. Enjoy live performances, masterclasses, and workshops. Whether you’re a jazz aficionado or just looking to enjoy some great music, this festival offers something for everyone.

Semana Santa

Holy Week or Semana Santa is celebrated with grand processions and religious ceremonies, especially in the towns of Pesé and Natá. Experience the deeply spiritual side of Panamanian culture with re-enactments of biblical scenes and beautiful, solemn parades.

Independence Day Celebrations

Panama has two major independence celebrations: November 3rd, marking independence from Colombia, and November 28th for independence from Spain. The streets come alive with parades, traditional costumes, music, and dancing. It’s a patriotic display and a great way to feel the national pride of Panamanians.

Navigating Panama: Transportation Tips

Exploring Panama efficiently can make a world of difference in your experience. Here are some handy transportation tips to make getting around a breeze.

1. Taxis and Ride-Share:

• Taxis are abundant and relatively affordable in Panama City. Always make sure to negotiate the fare before starting your journey if the taxi doesn’t have a meter.
• Ride-sharing services like Uber and Cabify are widely used and often preferred for their convenience and fixed pricing.

2. Public Buses:

• For a more local experience, give the “Diablo Rojo” (colorful, refurbished school buses) a try. While they can be confusing for newcomers due to the lack of clear schedules, they are an adventure in themselves.
• Metrobuses are a more modern and comfortable option. Get a RapiPass card from any main bus terminal or Metro station—you’ll need it to ride.

3. Metro:

• Panama City’s Metro system is efficient and spans many key parts of the city. Operating from early morning until late at night, it’s a convenient option to avoid traffic.
• Purchase a Metro card at any station. These cards are rechargeable and can also be used on Metrobuses.

4. Domestic Flights:

• Given the country’s geography, domestic flights are an efficient way to travel to more remote locations like Bocas del Toro or the San Blas Islands.
• Air Panama and Copa Airlines operate frequent flights from Albrook Airport (PAC).

5. Rental Cars:

• If you’re planning to explore areas outside of Panama City, renting a car could be the best option. Major rental companies operate out of Tocumen International Airport and various city locations.
• Always carry your passport and a valid driver’s license. Note that driving in rural areas can be challenging due to unpaved roads.
• Gas stations accept both cash and cards, but it’s always good to have some cash on hand for less frequented areas.

6. Ferries and Boats:

• Ferries run regularly from Panama City to Taboga Island. The journey takes about 30 minutes and is a great day trip.
• To explore the San Blas archipelago, arrange boat transfers with local tour operators, keeping in mind that schedules may vary with the weather.

7. Walking and Biking:

• Panama City’s Cinta Costera is a scenic coastal path perfect for walking and biking. Many spots rent bikes by the hour, offering a great way to soak in the views.
• Be mindful of local traffic and always use official crosswalks, especially in busier areas like Casco Viejo.

These tips should equip you to navigate Panama like a pro!

Helpful Tips for a Smooth Trip to Panama

Packing Smart

• Light clothing: Panama is tropical, so pack breathable, lightweight clothes. Don’t forget swimwear!
• Comfortable shoes: You’ll be exploring a lot. Comfortable walking shoes are a must.
• Rain gear: It’s rainy season from May to November. Bring a light, waterproof jacket or an umbrella.

Staying Safe

• Travel insurance: Get it. You never know when you’ll need it.
• Health safety: Bring insect repellent to protect against mosquitoes. Consider vaccinations for Hepatitis A and typhoid.
• Keep valuables secure: Use a money belt or neck pouch to keep your passport, cash, and cards secure.

Currency and Payments

• Currency: The local currency is the Balboa, but US dollars are widely accepted.
• ATMs: These are plentiful in cities but might be scarce in rural areas. Carry some cash just in case.
• Credit cards: Major cards are accepted in most urban areas. Small shops and local markets might be cash-only.

Getting Around

• Public transport: Buses are cheap and reliable. The metro in Panama City is a good option.
• Ride-sharing apps: Uber and Cabify are available; they’re convenient and often safer than local taxis.
• Car Rentals: Renting a car gives you the freedom to explore. Just remember to drive defensively.

Cultural Etiquette

• Greetings: A simple handshake works fine. Use “Señor” or “Señora” when addressing someone.
• Tipping: A 10% tip is customary in restaurants.
• Dress code: Panamanians dress conservatively. Revealing attire is frowned upon outside of beaches.

Connectivity and Communication

• SIM Cards: Easily available at the airport or local shops. Choose a plan that suits your data needs.
• Wi-Fi: Found in most hotels, cafes, and restaurants. It can be slower in rural areas.
• Language: Spanish is the official language, but English is widely spoken in tourist areas.

Staying Healthy

• Stay hydrated: The tropical climate can be draining. Always carry a water bottle.
• Avoid street food: While often tempting, it’s safer to eat in establishments with good hygiene ratings.
• Sun protection: Apply sunscreen liberally. The sun can be intense.

Sticking to these tips will ensure you have a smoother, more enjoyable experience while exploring all the amazing activities and attractions Panama has to offer.

Safety and Health: What You Need to Know

When you’re exploring Panama’s vibrant activities and attractions, it’s essential to prioritize your safety and health. Here’s what you need to keep in mind:

Stay Informed and Prepared

Knowing the local emergency numbers can save you in unforeseen circumstances. Local hospitals and clinics provide excellent medical care, and knowing their locations is always a good idea. You should:

• Carry a first-aid kit with basics like bandages, antiseptic wipes, and any personal medications.
• Have local emergency contacts handy: Police (104) and Ambulance (911).

Health Precautions

Panama is a tropical paradise, which means staying healthy requires some extra steps:

• Vaccinations: Ensure you’re up-to-date on routine vaccines. Consider vaccines for Hepatitis A, Hepatitis B, and Typhoid if you plan to explore rural or less-developed areas.
• Mosquito Repellent: Carry and use it regularly to protect against mosquito-borne illnesses like Dengue and Zika virus.

Food and Water Safety

Panama’s cuisine is a treat, but you need to take care about what and where you eat:

• Drink bottled water: Tap water is safe in Panama City but not always reliable elsewhere.
• Eat at reputable places: Street food is delicious but ensure it’s well-cooked and hot. Avoid undercooked seafood and unpasteurized dairy products.

Sun Protection

The Panamanian sun can be harsh, so pack the essentials to keep sunburn at bay:

1. Sunscreen: An SPF of 30 or higher is recommended.
2. Hat and Sunglasses: These will protect your face and eyes.
3. Hydrate: Drink plenty of fluids to prevent dehydration, especially when hiking or at the beach.

Safe Transportation

Navigating Panama can be an adventure in itself:

• Taxis and Rideshares: Use registered taxis or rideshare apps like Uber for reliable transport.
• Public Transportation: Buses are cheap but can get crowded. The Metro system in Panama City is efficient and safe.
• Car Rentals: If you plan on renting a car, familiarize yourself with local driving laws.

Adventure Activities

For thrill-seekers, Panama offers a plethora of activities. Whether you’re zip-lining in the rainforest or diving in the pristine waters, safety is paramount:

• Licensed Providers: Ensure your tour provider is accredited and follows safety protocols.
• Gear Check: Always inspect your equipment before use to ensure it is in good condition.

By following these tips, you can make the most of your Panamanian adventure while staying safe and healthy.

Wrapping Up: Making the Most of Your Panama Adventure

So, you’ve soaked up all that Panama has to offer. Now what? Here’s how you can make sure you didn’t miss any must-do activities or hidden gems.

Double-Check Your Bucket List

Ensure you’ve hit all the highlights:

• Panama Canal – Did you watch the colossal ships traverse this marvel?
• San Blas Islands – Did you lounge on these Instagram-worthy beaches?
• Casco Viejo – Did you get lost in the colonial charm of this historic district?

Time for Some Souvenir Hunting

Perfect keepsakes to look for:

• Molas – Handcrafted, colorful fabrics made by the Kuna people.
• Coffee – Panama is famous for its Geisha coffee.
• Hats and bags – Handmade items that scream “authentic Panamanian.”

Food and Drink Recommendations

Don’t miss out on:

• Ceviche – Fresh and zesty, found in markets like Mercado de Mariscos.
• Sancocho – A hearty chicken soup like no other.
• Rum – Sample some Ron Abuelo for a real taste of Panama.

Capture Those Memories

Photography and recording tips:

• Golden hours – Early mornings and late afternoons provide the best light.
• Get candid – Sometimes the spontaneous shots are the best.
• Backup your photos – To avoid that dreaded “memory card error.”

Connect with Locals

Making new friends is always a good idea:

• Language – Even a few phrases in Spanish can go a long way.
• Social Media – Follow local influencers and join local Facebook groups.

Stay Safe and Smart

Last-minute safety tips:

• Travel Insurance is a must.
• Copies of Documents – Have digital and paper copies.
• Stay Aware – If it doesn’t feel right, it probably isn’t.

Eco-friendly Travel

Leave without a trace:

• Reusable Water Bottle – Keep hydrated without generating plastic waste.
• Biodegradable Products – Sunscreens and toiletries that won’t harm reefs and ecosystems.
• Recycle and Reuse – Be mindful about waste disposal.

Taking these final notes into account ensures you maximize every bit of your Panama adventure.