Explore the Historic Casco Viejo

Casco Viejo, also known as Casco Antiguo, is the historic district of Panama City, Panama, and a must-see for visitors seeking a rich cultural experience. Established in 1673, this UNESCO World Heritage site offers a glimpse into the colonial past with its beautifully preserved Spanish architecture, narrow streets, and vibrant plazas.

Visitors can start their exploration at Plaza Mayor, where the Metropolitan Cathedral stands as a prominent landmark. This Roman Catholic cathedral is celebrated for its impressive façade and historical significance.

Casco Viejo is also home to several notable museums, including:

The district’s colorful streets are lined with cafes, restaurants, and boutique shops. One can enjoy Panamanian cuisine at local eateries like Tantalo Kitchen, known for its rooftop bar offering panoramic views of the city skyline and the Pacific Ocean. For shopping enthusiasts, Casco Viejo offers a variety of artisan shops where one can purchase handmade crafts and souvenirs.

Nightlife in Casco Viejo is vibrant and eclectic, featuring:

History buffs will appreciate the district’s colonial-era churches, including:

Walking tours are highly recommended to fully immerse oneself in the district’s history. Knowledgeable guides provide not only historical context but also share fascinating stories about Casco Viejo’s transformation over the centuries.

"Exploring Casco Viejo feels like stepping back in time, with every corner revealing a story from Panama’s rich and diverse history."

Visit the Panama Canal

The Panama Canal stands as an engineering marvel and a significant highlight of any trip to Panama City, Panama. This iconic waterway, connecting the Atlantic and Pacific Oceans, offers visitors a glimpse into its intricate operation and historical significance. A visit here is essential for anyone interested in engineering, maritime history, or global trade.

Miraflores Lock Visitor Center

  1. Exhibit Hall: The Miraflores Visitor Center features an exhibit hall with interactive displays and models illustrating the canal’s construction and operation.
  2. Observation Decks: From its observation decks, visitors can witness ships navigating through the locks, providing a firsthand view of the canal’s impressive mechanics.
  3. 4D Theater: The 4D Theater showcases a multimedia presentation about the history and impact of the Panama Canal.

Guided Tours

Several companies offer guided tours of the Panama Canal, providing in-depth explanations of its history, construction, and daily operations. These tours often include:

The Panama Canal Expansion

  1. New Locks: The expansion, completed in 2016, includes the addition of the new set of locks, accommodating larger vessels known as Neo-Panamax ships.
  2. Technological Advancements: Information on the technological innovations involved in the expansion project.

Canal Museums

  1. Panama Canal Museum: Located in the Casco Viejo district, this museum chronicles the canal’s history from conception through completion, displaying artifacts, photographs, and detailed accounts.
  2. Waterway Museum: Offers extensive historical contexts and showcases the canal’s current contributions to international shipping.

Practical Information

Best Time to Visit

The optimal visiting period tends to be during the dry season from December to April, ensuring the best weather and viewing conditions. Early morning or late afternoon visits are recommended to avoid peak tourist hours and to enjoy more pleasant temperatures.

Nearby Attractions

When visiting the Panama Canal, consider exploring nearby attractions such as:

The Amador Causeway, or Calzada de Amador, is a must-visit destination for anyone wanting to relax and enjoy picturesque views in Panama City, Panama. Nestled along the Pacific entrance of the Panama Canal, this causeway stretches for approximately six kilometers and connects the mainland to the Naos, Perico, and Flamenco islands.

Scenic Views and Attractions

Visitors are enchanted by the stunning panoramic views of the Panama City skyline and the Pacific Ocean. The causeway offers several vantage points to take in these breathtaking sights:

Recreational Activities

Amador Causeway is an ideal spot for various recreational activities that provide both relaxation and enjoyment:

Dining and Shopping

In addition to its natural beauty and recreational activities, Amador Causeway offers an array of dining and shopping options:

Cultural and Educational Attractions

The Amador Causeway is home to several cultural and educational sites that enrich the visitor experience:

Accessible Amenities

Ensuring an enjoyable visit, the causeway is equipped with convenient amenities:

The Amador Causeway presents the perfect amalgamation of tranquility, cultural enrichment, and leisurely activities, making it an essential visit when in Panama City, Panama.

Discover the Biodiversity at Metropolitan Natural Park

Metropolitan Natural Park offers a unique opportunity to experience the lush biodiversity of Panama City, Panama. As one of the top things to do near the city, visiting this urban oasis provides a respite from the bustling metropolis while immersing oneself in nature. The park spans over 232 hectares, making it a significant green space teeming with flora and fauna.

Flora and Fauna

Metropolitan Natural Park is home to an impressive array of wildlife. Among the species that call this park home are:

Trails and Observation Points

The park features a network of well-maintained trails, catering to varied fitness levels and interests:

  1. Cedar Hill Trail: This trail leads to a viewpoint at the summit of Cedar Hill, offering panoramic vistas of Panama City and the Panama Canal.
  2. Mono Titi Road: A relatively easy trail perfect for spotting tamarins and other wildlife, winding through the heart of the park.
  3. Los Caobos Trail: For those seeking a tranquil forest experience, this trail showcases ancient mahogany and kapok trees.

Educational and Recreational Activities

Metropolitan Natural Park is not only a haven for nature lovers but also a center for environmental education. Visitors can participate in:

Visitor Facilities

The park is well-equipped with facilities to enhance the visitor experience:

Conservation Efforts

Metropolitan Natural Park plays a crucial role in conservation:

Exploring Metropolitan Natural Park is highly recommended for anyone seeking a deeper connection with nature and a better understanding of Panama City’s diverse ecological landscape.

Experience the Vibrant Mercado de Mariscos

Mercado de Mariscos, Panama City’s bustling seafood market, offers visitors a sensory feast with a plethora of fresh seafood and vibrant local culture. This iconic market is a must-visit destination for anyone seeking authentic Panamanian experiences and culinary delights.

Upon entering Mercado de Mariscos, one is immediately greeted by the lively atmosphere and the aromatic scent of freshly caught fish and shellfish. The market is filled with a variety of vendors offering an extensive selection of seafood, including local favorites such as:

Visitors can stroll through the market’s stalls, where friendly vendors showcase their goods and offer samples to potential buyers. It’s not uncommon to hear lively banter and see skillful fishmongers expertly filleting fish or preparing seafood for customers.

For those interested in tasting the offerings immediately, the market features several small eateries and cevicherías that serve freshly prepared dishes. It’s highly recommended to try:

  1. Ceviche de Corvina: Marinated sea bass with lime juice, onions, and peppers.
  2. Camarones al Ajillo: Garlic shrimp sautéed to perfection.
  3. Pulpo a la Parilla: Grilled octopus drizzled with a zesty lemon sauce.
  4. Pescado Frito: Whole fried fish served with a side of plantains or yuca.

Exploring Mercado de Mariscos goes beyond just seafood. The market also offers visitors insights into the local culture and traditions, providing a unique window into the daily lives of Panamanians. Photographers will find countless opportunities to capture the essence of Panama’s vibrant spirit through the candid moments of market life.

Moreover, Mercado de Mariscos is conveniently located near the historic Casco Viejo district, making it easy for visitors to combine their market tour with a visit to this charming area filled with colonial architecture, colorful streets, and rich history.

For a truly immersive experience, visiting Mercado de Mariscos is best done in the morning when the market is at its liveliest, and the day’s fresh catch is being unloaded. Whether you’re a seafood enthusiast or someone simply looking to dive into the local culture, Mercado de Mariscos provides a memorable and enriching experience.

Take a Scenic Drive through the Cinta Costera

The Cinta Costera is one of the best places to experience Panama City’s vibrant energy. This coastal beltway stretches along the Bay of Panama, offering breathtaking views of the ocean and the city skyline.

Key Highlights:

Activities and Amenities:

Practical Tips:

Seasonal Events:

Safety Measures:

In summary, a scenic drive through the Cinta Costera is a must-do activity in Panama City. Its blend of natural beauty, cultural richness, and recreational facilities makes it a standout attraction for both tourists and locals.

Get a Taste of Panama at the Avenida Central

Avenida Central in Panama City offers a quintessential experience for visitors keen to immerse themselves in Panamanian culture. This bustling pedestrian street is renowned for its vibrant atmosphere, rich history, and diverse array of local offerings. Whether seeking traditional cuisine, artisanal crafts, or a glimpse into daily Panamanian life, Avenida Central is an essential stop.

Culinary Delights

Local Eateries: Visitors will find a myriad of dining options showcasing traditional Panamanian dishes. The street is lined with food stalls and small restaurants serving iconic dishes such as sancocho, a hearty chicken soup, and arroz con pollo, a flavorful chicken and rice dish.

Street Food: For those looking to sample quick bites, the street food scene is unmissable. Enjoy empanadas, a type of stuffed pastry, and hojaldres, a fried bread larger than life. Fresh tropical fruits are also available from numerous vendors.

Shopping and Souvenirs

Handmade Goods: Avenida Central is the perfect place to purchase handmade goods. From colorful molas, which are traditional patterns created by the Kuna people, to intricate jewelry, visitors can find unique keepsakes to remember their trip.

Local Markets: Numerous markets offer a variety of souvenirs and everyday items. Visitors can explore El Mercado de Mariscos (Seafood Market) for fresh catches and Mercado Nacional de Artesanías for traditional crafts.

Cultural Attractions

Historical Sites: Explore numerous historical sites located along Avenida Central. Stroll past the beautiful Iglesia de la Merced, a historic church known for its striking facade and serene interior.

Museums: Visit the Museo Afroantillano, dedicated to the culture and heritage of Panama’s Afro-Caribbean community. Another highlight is the Museo de la Ciudad, which provides insights into the city’s history.

Daily Life

Local Vibe: The true charm of Avenida Central lies in its vibrant, everyday atmosphere. Observe local life as residents shop, dine, and socialize, providing an authentic snapshot of Panama City’s dynamic culture.

Events and Festivities: Throughout the year, Avenida Central plays host to numerous events and festivities. From cultural festivals to holiday parades, there is always something happening on this lively street.

Avenida Central represents the heart of Panama City, offering a rich tapestry of experiences that combine history, culture, and culinary delights. This essential location ensures visitors can fully engage with the spirit of Panama.

Unwind at Panama City’s Best Beaches

Panama City, Panama, is famed for its picturesque coastlines, offering an array of beaches perfect for relaxation and leisure activities. Visitors and locals alike can enjoy seamless access to sun-kissed shores and azure waters. The city’s top beaches provide tranquil environments, ideal for unwinding amidst natural beauty.

Playa Bonita

Playa Bonita is a prime destination situated just a short drive from downtown Panama City. Renowned for its serene ambiance and pristine sands, Playa Bonita offers an idyllic setting where one can bask under the tropical sun. The beach is home to several luxury resorts, making it a preferred choice for those seeking comfort and convenience.

Veracruz Beach

Veracruz Beach offers a more local vibe. The shoreline is dotted with charming seafood shacks serving freshly caught delicacies. It’s a great spot to relish traditional Panamanian cuisine while enjoying the mild sea breeze. The shallow waters at Veracruz are perfect for swimming and watersports, attracting families and adventure enthusiasts alike.

Playa Blanca

For those willing to venture a bit further, Playa Blanca presents an extraordinary escape. Located about an hour and a half from the city, this beach is renowned for its powdery white sand and crystal-clear waters. Visitors can engage in various activities such as snorkeling, jet-skiing, or simply relaxing under the palm trees. The beach is also surrounded by all-inclusive resorts offering top-notch amenities.

Isla Taboga

Isla Taboga, also known as the “Island of Flowers,” is a short ferry ride from Panama City and boasts lush landscapes and beautiful beaches. Playa Restinga, the main beach on the island, offers panoramic views and a tranquil environment, making it a favorite among both tourists and locals. The island also provides opportunities for kayaking, hiking, and exploring historic sites.

Santa Clara

Santa Clara beach, less crowded and away from the hustle of the city, is another notable mention. This tranquil beach is perfect for those who prefer a quieter and more secluded environment. The clear, turquoise waters and fine sand make it a perfect spot for a relaxing day out.

Key Activities

Visitors should consider indulging in activities such as:

Panama City’s beaches offer diverse experiences, from luxurious resort settings to local and untouched shores. Whether looking to indulge in watersports or simply relax by the seaside, the beaches in and around Panama City cater to every preference, ensuring a memorable coastal experience.

Indulge in Local Cuisine at the Best Restaurants

Panama City, Panama, offers an extraordinary gastronomic adventure, allowing one to savor local flavors and culinary innovation. The vibrant culinary scene is a testament to the city’s rich cultural influences and unique geographical bounty.

Must-Visit Restaurants

  1. Donde José

    • This intimate dining experience is an exploration of Panama’s history through food. Chef José Carles offers a tasting menu that changes frequently, ensuring a fresh interpretation of traditional Panamanian ingredients in every dish.
  2. Maito

    • Recognized as one of Latin America’s 50 Best Restaurants, Maito blends local ingredients with international flair. Chef Mario Castrellón’s innovative approach is evident in dishes like octopus with black garlic and yucca gnocchi.
  3. Fonda Lo Que Hay

    • For a more casual, yet equally delightful experience, Fonda Lo Que Hay features rustic Panamanian cuisine with a modern twist. The open kitchen setup allows diners to watch as their dishes are prepared with care and precision.

Essential Local Dishes

  1. Ceviche

    • Available at numerous restaurants across the city, this refreshing dish made from fresh fish marinated in citrus juices is a must-try. Each restaurant adds its own unique blend of spices and ingredients to create a distinct flavor profile.
  2. Sancocho

    • This traditional chicken soup is a staple in Panamanian households. Made from chicken, yam, and cilantro, it’s often considered the ultimate comfort food and can be found in many local eateries.
  3. Tamales

    • Wrapped in banana leaves and steamed, Panamanian tamales are filled with a delicious mixture of corn dough, chicken, and a savory combination of spices. They are a perfect representation of the rich, indigenous heritage of the country.

Dining with a View

  1. Tantalo Kitchen

    • Located in the heart of the Casco Viejo, this vibrant restaurant offers rooftop seating with stunning views of the city’s skyline. The eclectic menu serves a mix of international and Panamanian dishes, ensuring there’s something for everyone.
  2. Miraflores Restaurant

    • Positioned at the famous Panama Canal, this restaurant not only offers a wide selection of Panamanian and international dishes but also provides an unparalleled view of the canal’s operations. Enjoying a meal while watching the ships pass through is an unforgettable experience.

Street Food Delights

  1. Churrasco Stands

    • These stands serve grilled meats, often accompanied by fried yucca or plantains. A favorite among locals, these hearty portions provide an authentic taste of Panamanian street food culture.
  2. Empanadas

    • Available from numerous street vendors, these savory pastries come with various fillings, including beef, chicken, and cheese. They are an excellent on-the-go snack and a beloved part of the local food scene.

Coffee and Desserts

  1. Panama Coffee

    • No visit to Panama City is complete without tasting its world-renowned coffee. Many cafes offer locally sourced beans, providing a rich and aromatic experience unique to the region.
  2. Tres Leches Cake

    • This decadent dessert made with three types of milk is a sweet finale to any meal. Numerous bakeries and restaurants across the city serve this beloved treat.

Panama City’s diverse culinary scene offers a blend of tradition and innovation, engaging the palate with every bite. Each dining experience encapsulates the essence of the city’s cultural and historical wealth, making it an integral part of any visit.

Enjoy Panama City’s Nightlife at Calle Uruguay

Known for its vibrant atmosphere, Calle Uruguay is the epicenter of Panama City’s nightlife. This bustling area offers a dynamic mix of bars, clubs, and restaurants, making it a prime destination for those seeking entertainment after dark.

Top Venues to Visit on Calle Uruguay

Dining Options

What to Expect

Calle Uruguay transforms at night, with venues opening their doors to locals and tourists alike. Music from various genres fills the air, and revelers dance until the early morning hours. Safety is a priority, with police presence ensuring a secure environment for all visitors. Festivities often extend to themed nights and special events, adding variety to the nightlife experience.

Tips for Enjoying Calle Uruguay

Calle Uruguay offers an unparalleled experience of Panama City’s nightlife, with its variety of options catering to different tastes and styles. Whether dancing in the clubs or enjoying a quiet drink, it promises an unforgettable evening.

Take a Boat Trip to the Pearl Islands

Taking a boat trip to the Pearl Islands offers a remarkable experience for visiting tourists and locals near Panama City, Panama. Located in the Gulf of Panama, the archipelago comprises over 200 islands and islets, providing a perfect getaway to pristine beaches, clear waters, and abundant marine life.

Why Visit the Pearl Islands?

Activities to Do

Planning Your Trip

Best Time to Visit

The ideal time for visiting the Pearl Islands is during the dry season, which spans from December to April. During this period, the weather is favorable for boating, beach activities, and exploring the natural beauty of the islands.

A boat trip to the Pearl Islands is an unparalleled adventure, promising scenic beauty, exciting activities, and a touch of tropical paradise. For those near Panama City, Panama, it remains a must-visit destination.

Discover the Frank Gehry Museum of Biodiversity

The Frank Gehry Museum of Biodiversity, also known as the BioMuseo, stands as one of Panama City’s most iconic and architecturally significant landmarks. Designed by the renowned architect Frank Gehry, this museum offers visitors a unique blend of art, science, and natural history within its vivid and striking structure. It is strategically located on the Amador Causeway, providing panoramic views of the Pacific entrance to the Panama Canal and the captivating skyline of Panama City.

Exhibits and Features

Visitors to the BioMuseo will encounter a variety of engaging and informative exhibits, such as:

Interactive Experiences

The museum offers several interactive elements that engage and educate visitors of all ages:

Visitor Information

Key details for potential visitors include:

_strong_The Frank Gehry Museum of Biodiversityquick highlights shows that the museum thoroughly embodies the spirit of discovery, education, and appreciation of the exquisite diversity of life on Earth.

Experience Shopping at Multiplaza Pacific Mall

Multiplaza Pacific Mall is considered a premier shopping destination in Panama City. Visitors will discover a plethora of luxury brands, top-tier dining options, and unique entertainment experiences.

Retail Therapy

Shoppers at Multiplaza Pacific Mall will find a diverse selection of stores, including:

Culinary Delights

Dining at Multiplaza Pacific Mall offers a variety of options to suit every palate. Options range from fast food to fine dining:

Entertainment Hub

The entertainment offerings at Multiplaza Pacific Mall are extensive and cater to all ages:

Amenities and Services

Multiplaza Pacific Mall ensures a convenient and enjoyable experience with amenities such as:

Sustainability Initiatives

Multiplaza Pacific Mall is committed to sustainability and eco-friendly practices:

Visitors to Multiplaza Pacific Mall in Panama City can expect a seamless blend of high-end shopping, delectable dining, and engaging entertainment, all supported by excellent facilities and sustainable practices.

Learn at the Museum of Contemporary Art (MAC)

The Museum of Contemporary Art (MAC) in Panama City, Panama, offers an enriching educational experience for visitors of all ages. This premier art institution focuses on contemporary art from both national and international artists, providing a dynamic space for learning and appreciation of modern artistic expressions.

Exhibits and Collections

Educational Programs

Community Engagement

Visitor Information

By offering a wealth of exhibits, educational programs, and community engagement opportunities, the Museum of Contemporary Art (MAC) in Panama City serves as a hub for cultural learning and artistic exploration.

Marvel at Ancon Hill’s Stunning Views

Ancon Hill, an iconic landmark located just a short distance from Panama City’s bustling center, offers visitors breathtaking panoramic views of the cityscape and surrounding natural beauty. Standing at 654 feet above sea level, Ancon Hill provides a unique vantage point for capturing the essence of Panama City, with vistas that encompass the shimmering Pacific Ocean, the impressive Panama Canal, and verdant landscapes.

Getting There

Visitors can access Ancon Hill by foot or by vehicle. The hike to the summit is moderately challenging, with well-maintained trails that meander through lush tropical vegetation. Along the way, hikers may encounter an array of wildlife, including sloths, toucans, and monkeys, making the journey to the top a rewarding experience for nature enthusiasts.

What to Expect at the Summit

Upon reaching the summit, visitors are greeted by a large Panamanian flag proudly waving in the breeze, symbolizing the country’s rich heritage. The lookout points offer unobstructed views in every direction, perfect for photography or simply soaking in the scenery.

Key Highlights

Best Time to Visit

Early mornings and late afternoons are the ideal times to visit Ancon Hill to avoid the midday heat and enjoy the best lighting conditions for photography. Clear days offer the most spectacular views, with visibility stretching out to the surrounding mountains and islands.

Tips for a Great Visit

Ancon Hill is a must-visit destination for those seeking to marvel at the stunning views of Panama City. Whether you are an avid hiker, wildlife enthusiast, or photography lover, the experience promises to be rewarding and unforgettable.