Welcome to Panama! An Introduction
If you’re looking for a slice of paradise that’s packed with rich history, breathtaking landscapes, and vibrant culture, you’re in the right place! Welcome to Panama, your next travel adventure! Whether you’re a solo traveler, a family looking for fun, or a couple seeking romance, Panama’s got something for everyone. This small but mighty country is the perfect blend of the old and new, where modern skyscrapers rise above historic districts, and pristine beaches wait just a short drive away.
Why Panama?
- Access to both Oceans: Yes, you read that right. You can swim in the Atlantic and the Pacific on the same day!
- The Panama Canal: Witnessing one of the greatest engineering marvels in the world is something you don’t want to miss.
- Ecotourism Haven: From lush rainforests to unique wildlife species, nature enthusiasts will find endless opportunities to explore.
What to Expect
- Warm and Friendly Locals: Panamanians are known for their hospitality and warmth. Don’t be surprised if you make a few friends along the way.
- Diverse Cuisine: Get ready for a culinary journey. Enjoy everything from fresh seafood to traditional Panamanian dishes.
- Cultural Fusion: Panama is a melting pot of cultures, which is evident in its music, dance, and festivals.
Essential Tips
- Currency: The official currency is the Balboa, but the U.S. Dollar is widely accepted.
- Language: Spanish is the official language. Learning a few basic phrases can go a long way!
- Weather: Tropical climate means it’s hot and humid year-round. Pack light clothing and stay hydrated.
Must-See Attractions
- Casco Viejo: The historic district of Panama City is a UNESCO World Heritage site filled with charm and history.
- Bocas del Toro: Perfect for beach lovers and water sports enthusiasts.
- San Blas Islands: A remote archipelago offering pristine beaches and a peek into the indigenous Guna Yala culture.
So, pack your bags, grab your sunscreen, and get ready to discover all the fantastic things Panama has to offer. Let this guide be your companion as you embark on an unforgettable adventure!
Exploring Panama City: Where History Meets Modernity
Dive into Panama City’s vibrant mix of history and modernity. Kick off your journey strolling through the Casco Viejo district. This UNESCO World Heritage site will win your heart with its cobblestone streets, charming cafes, and colonial-era architecture. Don’t miss the Museo del Canal Interoceánico, where you can learn about the engineering marvel that is the Panama Canal.
While you’re soaking up history, head over to the Plaza de la Independencia. This is where Panama’s push for independence from Colombia began. Nearby, you can find street vendors selling delicious ceviche, a seafood dish you must try.
If you’re a fan of skylines, Avenida Balboa is your go-to. This waterfront boulevard stretches along Panama Bay and offers stunning views of both the city’s skyscrapers and the ocean. Take a jog, ride a bike, or simply revel in the mix of old and new architecture.
For a shopping spree, swing by the Multiplaza Pacific Mall. From high-end brands to local boutiques, this mall is perfect for a retail therapy session. After shopping, you can grab a bite at the food court, which offers a wide range of cuisines.
Nature lovers, don’t miss out on Parque Nacional Metropolitan. Just a short drive from downtown, this urban park offers hiking trails where you can encounter sloths, exotic birds, and amazing views of the city skyline. It’s like teleporting from the urban jungle to a natural paradise.
Ready for some nightlife? Head to Calle Uruguay. This bustling strip is packed with nightclubs, bars, and lounges. Whether you’re into dancing the night away or sipping cocktails, this place will not disappoint.
Lastly, a visit to Amador Causeway is a must. Stretching into the Pacific Ocean, this picturesque causeway connects four small islands. Rent a bike or simply walk along its length to enjoy the sea breeze and panoramic views of the Panama City skyline.
A Day in the Panama Canal Zone
Jumpstart your day by exploring the world-famous Panama Canal Zone. First, visit the Miraflores Visitor Center. Here, you get a front-row seat to watch massive ships navigate through the locks. Don’t forget your camera; the sight of those massive gates opening and closing is sheer engineering marvel.
Next up, join a guided tour. These tours often include stops at the Miraflores Locks, the Agua Clara Locks, and sometimes even a boat ride through the canal. Tours usually pack in tons of fascinating history about the canal’s construction and its ongoing operations.
Feeling peckish? Head to the Atlantic & Pacific Co. restaurant right by the Miraflores Locks. Enjoy delicious local cuisine while you watch the ships pass through. Order some Patacones (fried plantains) or a hearty Sancocho (traditional chicken soup).
After lunch, drive over to the Gaillard Cut for a scenic snapshot. This narrowest part of the canal is where you can witness the most dramatic part of the ship’s journey. Don’t miss the opportunity to capture the moment from the Centennial Bridge.
In the late afternoon, visit the Panama Canal Museum in Casco Viejo. It’s not in the Canal Zone, but it’s worth the detour! The museum offers in-depth exhibits that tell the story of the canal’s impact on global trade and Panama’s growth.
Wrap up your day by stopping at the Amador Causeway. With its stunning skyline views and various restaurants, it’s a great place to relax. Whether it’s a scoop of artisan ice cream or a cold Balboa beer, there’s no better way to unwind.
- Watch ships at Miraflores Locks
- Join a guided tour
- Lunch at Atlantic & Pacific Co.
- Watch canal passage at Gaillard Cut
- Visit Panama Canal Museum
- Relax at Amador Causeway
Make sure to pack some sunscreen, comfortable shoes, and a sense of adventure. A day in the Panama Canal Zone is nothing short of awe-inspiring.
Beach Escapes: Sun, Sand, and Surf
Panama is blessed with some of the most stunning beaches you can imagine. Whether you’re into lounging, swimming, or surfing, there’s something for everyone. Grab your sunblock and get ready to explore.
Top Beaches to Visit
Bocas del Toro
Bocas del Toro offers a chill vibe perfect for unwinding. You’ll love Red Frog Beach, it’s great for swimming and sunbathing. Don’t forget to explore the nearby Coral Cay; the snorkeling here is second to none.
San Blas Islands
Experience the unspoiled beauty of San Blas Islands. This archipelago managed by the Guna Yala people, offers crystal-clear waters and powdery sand. It’s incredibly peaceful as tourism is controlled to maintain its natural charm.
Playa Venao
Surfers rejoice! Playa Venao is the spot for you. With consistent waves and a laid-back atmosphere, it’s a surfer’s paradise. You can rent boards and even take a few lessons if you’re a newbie.
Beach Activities
- Snorkeling & Diving: Panama’s diverse marine life is a huge attraction. Bocas del Toro and Isla Coiba are especially popular for underwater adventures.
- Surfing: Playa Santa Catalina and Playa Venao are hotspots for surfing enthusiasts. Santa Catalina is renowned for its powerful waves.
- Beach Volleyball: Many beaches like Playa Blanca offer nets for beach volleyball. It’s a great way to make friends and enjoy the sun.
- Kayaking & Paddleboarding: Calm waters like those in San Blas are perfect for kayaking and paddleboarding. Rent equipment right on the beach and start paddling away.
Best Time to Go
If you want to avoid the rainy season, aim for the dry months between December and April. The weather will be perfect for all your beach activities, and you’ll enjoy the sun without interruptions.
Essential Tips
- Don’t forget your sunscreen and insect repellent.
- Carry cash, especially when heading to more remote beaches.
- Always confirm the safety flags on the beaches before diving into the water.
You’re now set for your ultimate beach escape in Panama!
Discovering the Rainforests and National Parks
When you visit Panama, the ultimate nature expedition awaits. Discover lush rainforests teeming with wildlife and explore breathtaking national parks. Here’s how you can dive into Panama’s natural beauty:
Rainforest Adventures
- Soberanía National Park: This is a birdwatcher’s paradise with over 500 species. Walk along the famous Pipeline Road and you might spot capuchin monkeys, sloths, and toucans.
- Darien National Park: For the adventurous, this UNESCO World Heritage site offers rugged trails and the chance to encounter rare species like the harpy eagle.
- Chagres National Park: Explore this park by hiking or boating. Marvel at the pristine rivers and dense jungles. A guided tour can help you appreciate the diverse flora and fauna.
National Parks to Explore
- Coiba National Park: An ocean lover’s dream! Go snorkeling or diving to see vibrant coral reefs, whale sharks, and sea turtles. It’s a marine reserve you don’t want to miss.
- Volcán Barú National Park: Hike up Panama’s highest volcano. If you’re lucky and the weather cooperates, you can see both the Pacific and Atlantic Oceans from the summit.
- Metropolitan Natural Park: Right in Panama City, this park is perfect for a quick escape. Enjoy easy walking trails and spot local wildlife like agoutis and iguanas.
Must-See Highlights
- Canopy Tours: Zip-lining offers a thrilling way to see the treetops. Feel the adrenaline rush as you soar above the jungle.
- Guided Tours: Local guides enrich your experience with insights about the ecosystem, from medicinal plants to animal behavior.
- Wildlife Photography: Don’t forget your camera. Capture moments like a howler monkey swinging through the trees or hummingbirds in action.
Insider Tips
- Best Time to Visit: Dry season (mid-December to mid-April) is ideal for hiking and wildlife spotting.
- Gear Up: Wear lightweight, moisture-wicking clothing and comfortable hiking shoes. Don’t forget insect repellent!
- Respect the Wildlife: Always keep a safe distance and never feed the animals; it disrupts their natural behavior.
Embarking on an adventure through Panama’s rainforests and national parks is a vibrant experience you won’t soon forget.
Cultural Hotspots and Local Festivals
Dive into Panama’s vibrant cultural scene and get a taste of its rich traditions.
Explore Ancient Ruins
Venture into the Casco Viejo district in Panama City. Walk down cobblestone streets lined with colonial buildings, soak in the historic vibe, and visit the Panama Canal Museum. Farther afield, explore the Panama Viejo ruins, a UNESCO World Heritage site that tells the story of Panama’s early days.
Celebrate Carnival in Style
Carnival is one of Panama’s biggest festivals, usually held in February. Think lively parades, colorful costumes, and endless music. The festivities are especially grand in Las Tablas. You’ll get swept away by the pulsating energy, traditional dances like the “Diablicos Sucios,” and the infectious joy of locals.
Savor Traditional Cuisine
Don’t miss out on tasting local delicacies at street markets. Hit up the Mercado de Mariscos (Seafood Market) in Panama City for fresh ceviche. For a unique experience, visit Boquete, known for its coffee plantations. Participate in coffee tours and indulge in some of the world’s best brews.
Visit Indigenous Villages
Gain a deeper understanding of Panama’s cultural diversity by visiting indigenous communities. The Embera and Kuna tribes offer guided tours where you can learn about their crafts, music, and rituals. You’ll truly appreciate their artistry and the vibrant cultural tapestry of Panama.
Groove to the Rhythm
If music and dance are your things, don’t miss the Panama Jazz Festival in January. Held in Panama City, it attracts world-class musicians and features both jazz performances and workshops. For something traditional, experience a “tamborito” night where Afro-Panamanian rhythms take center stage.
Honor Religious Traditions
Panama’s Holy Week, or “Semana Santa,” is a solemn yet grand affair. Visit the town of Pesé in the Herrera province for the most captivating processions and dramatic reenactments of Christ’s Passion. The devoted ambiance and spiritual fervor are truly moving.
Enjoy Artisan Markets
Scour local markets for handmade crafts and souvenirs. The artisan market at El Valle de Antón is a crowd favorite, where you can purchase everything from traditional textiles to wooden carvings. Don’t forget to haggle a bit; it’s part of the fun!
Immerse yourself in Panama’s unique cultural hotspots and local festivals, and let the country’s rich heritage enchant you every step of the way.
Adventure Activities: Hiking, Diving, and More
In Panama, there’s no shortage of adventure activities to get your adrenaline pumping. Whether you’re a thrill-seeker or just looking to explore the outdoors, this Central American gem has something to offer. Get ready to lace up your hiking boots, grab your snorkel gear, and dive into some unforgettable adventures.
Hiking
- Sendero Los Quetzales: This scenic trail in Boquete takes you through cloud forests and offers the chance to spot the elusive Resplendent Quetzal. The hike can be challenging but is definitely worth the effort.
- Volcán Barú: If you’re up for a challenge, hiking to the top of Panama’s highest peak is a must. At the summit, you can catch views of both the Pacific Ocean and Caribbean Sea on a clear day.
- Soberanía National Park: Located near Panama City, this park offers various trails where you can spot exotic wildlife like sloths, monkeys, and vibrant bird species. Don’t forget your camera!
Diving
- Coiba National Park: Known for its rich marine biodiversity, this UNESCO World Heritage site is a diver’s paradise. Swim alongside whale sharks, manta rays, and colorful coral reefs.
- Bocas del Toro: With crystal-clear waters, Bocas del Toro is great for snorkeling and diving. Explore underwater caves, reefs, and even some sunken ships.
- Portobelo: This historic port town on the Caribbean coast offers excellent diving spots. Explore coral reefs teeming with tropical fish, and maybe even stumble upon some buried treasure.
More Adventures
- Zip-lining in Gamboa: Get a bird’s-eye view of the rainforest as you zip-line through the lush canopy. It’s an exhilarating way to see Panama’s natural beauty.
- Surfing in Santa Catalina: Known for its consistent waves, Santa Catalina is a surfer’s haven. Whether you’re a novice or a seasoned surfer, there’s a wave waiting for you.
- White-water Rafting on the Chiriquí Viejo River: For an action-packed day, head to the Chiriquí Province for some white-water rafting. Navigate through thrilling rapids and take in the scenic surroundings.
Strap on your gear and dive into these adventure activities in Panama. From hiking in cloud forests to diving in crystal-clear waters, the options are endless for outdoor enthusiasts.
Taste of Panama: Must-Try Local Cuisine
Ready to indulge in the vibrant, flavorful world of Panamanian cuisine? You’ve got to try these delicious dishes that truly capture the essence of Panama:
Sancocho
This traditional chicken stew is a comfort food you’ll never forget. Packed with yucca, plantains, and corn, it’s usually seasoned with culantro, giving it a distinctive, aromatic kick. Grab a bowl to experience real Panamanian warmth.
Ceviche
Seafood lovers, rejoice! Panama has some of the freshest ceviche you’ll ever taste. Typically made from corvina (a type of sea bass), it’s marinated in lime juice and mixed with onions, peppers, and cilantro. Perfect for a beachside snack.
Ropa Vieja
Ever tasted history? “Ropa Vieja” literally means “old clothes” but don’t let the name fool you. It’s a savory shredded beef dish, slow-cooked with tomatoes, onions, and a mix of spices. Serve it with rice and plantains for a hearty meal.
Patacones
These twice-fried green plantains can be eaten as a snack or a side dish. Crispy on the outside, soft on the inside, they’re often served with everything from fish to chicken. Trust us, one bite and you’ll be hooked.
Hojaldre
Panama’s take on fried bread, Hojaldres are puffy, doughy delights perfect for breakfast. Enjoy them plain or with a sprinkle of powdered sugar. Some folks even like them with cheese or eggs for a savory twist.
Arroz con Pollo
This dish is a Latin American classic for a reason. Panamanian Arroz con Pollo bursts with flavors from bell peppers, peas, olives, and capers, all simmered together with seasoned rice and tender chicken.
Chicheme
For a sweet treat, try Chicheme—a traditional corn and milk beverage. Infused with vanilla, cinnamon, and nutmeg, it’s like drinking a hug. The perfect way to cool down and satisfy your sweet tooth.
Tamal de Olla
Panama’s take on tamales, but in casserole form! Filled with chicken, pork, or beef and a mix of veggies, this corn-based dish is baked to perfection. Think of it as the ultimate comfort food for any occasion.
Seco Herrerano
Wash it all down with Seco Herrerano. This sugarcane-based spirit is Panama’s national drink and can be enjoyed neat or mixed into cocktails. Cheers to an unforgettable culinary adventure!
So, the next time you’re in Panama, don’t miss out on these incredible local flavors!
Shopping: From Handicrafts to High-End Malls
When in Panama, shopping is an adventure you don’t want to miss out on. From local handicrafts to high-end malls, there’s something for everyone. Whether it’s artisan markets or modern shopping centers, you’re in for a treat.
Local Handicrafts
Start your shopping journey with Panama’s vibrant artisan markets. These places are perfect for finding unique souvenirs. Look for:
- Molas: Hand-stitched textiles created by the Guna Yala women. These colorful fabrics are perfect for adding a unique touch to your home.
- Tagua Nut Jewelry: Often called “vegetable ivory,” this eco-friendly jewelry is a great way to support local craftsmanship.
- Panama Hats: Don’t let the name fool you—these famous hats are actually from Ecuador but are widely sold here.
Shopping Streets in Casco Viejo
Stroll around the historic district of Casco Viejo, where cobblestone streets are lined with boutiques. Here, you can find anything from contemporary Panamanian fashion to traditional crafts.
- Casa Kuna: Your go-to spot for Kuna crafts, where you can buy directly from the artisans.
- Papiro y Yo: A fascinating shop specializing in handmade paper and intriguing gifts.
High-End Malls
For those who love a modern shopping experience, Panama City is home to some of the most extravagant malls in Latin America.
- Multiplaza Pacific: This high-end mall has everything from luxury brands like Gucci and Prada to international retailers like Zara. You can also find numerous dining options and a cinema to relax after a shopping spree.
- Albrook Mall: One of the largest malls in Latin America. Here, you’ll find an array of local and international shops, a massive food court, and even an indoor amusement park.
- Soho Mall: Tailored for the luxury shopper, Soho Mall features high-end brands, showcasing the glitz and glam of Panama’s growing metropolis.
Artisan Markets
Another can’t-miss is the Mercado de Artesanías de Balboa, where locals sell handmade crafts. It’s the best place to find traditional items at great prices. From intricate molas to beautiful handcrafted jewelry, you’re sure to find the perfect gift or souvenir.
Tips for Bargaining
- It’s common to haggle in local markets.
- Start by offering 50-70% of the asking price.
- Be polite and smile while bargaining; it’s all part of the fun!
So, grab your wallet and immerse yourself in the shopping experience that Panama offers, blending the old with the new.
Nightlife: Best Bars, Clubs, and Entertainment
Ready to experience the vibrant nightlife Panama has to offer? Whether you’re looking for a laid-back bar or a pulsating club, Panama has a little something for everyone. Here’s your ultimate guide to the best spots to visit.
Best Bars
- Casa Casco: Perched on a rooftop in Casco Viejo, Casa Casco offers stunning views of the city. Sip on expertly crafted cocktails while soaking in the ambiance.
- Relic Bar: Located within Luna’s Castle Hostel, Relic Bar is perfect for budget travelers. The courtyard setting and happy-hour deals make it a crowd favorite.
- Pedro Mandinga Rum Bar: With a cozy atmosphere and a wide selection of rum cocktails, this bar is a must-visit for rum lovers.
Top Clubs
- La Buat: This multi-level club in the Punta Pacifica area is known for its top-notch DJs and wild parties. The dance floor is always packed, and the energy is infectious.
- Isabela Gastro Bar: A blend of a nightclub and a gourmet restaurant. Groove to the beats, then refuel with some delicious food.
- Blaster Rooftop: Situated at the heart of Panama City’s financial district. Enjoy electrifying music, great cocktails, and a panoramic city view.
Must-See Entertainment
- Teatro Amador: This historic theater in Casco Viejo hosts live music acts and thematic parties. You’ll love the combination of culture and modern fun here.
- Diablos Rojos Party Buses: These repurposed vibrant buses offer a unique way to party. Hop on for a mobile fiesta through the city!
- Danilo’s Jazz Club: For a more mellow night, head to Danilo’s Jazz Club in the American Trade Hotel. Enjoy live jazz in an intimate setting.
Insider Tips
If you’re in the mood for more traditional experiences, don’t miss Carnaval de Panama. This annual event features street parties, parades, and live entertainment. Make sure you have your dancing shoes on, because the whole city comes alive!
Now that you know where to go, get ready to explore Panama’s electrifying nightlife. Whether you’re into a high-energy clubbing scene or prefer laid-back evening drinks, Panama has it all. Don’t forget to bring your camera because these spots are as Instagrammable as they are enjoyable.
Day Trips and Excursions: Hidden Gems
Exploring Panama goes beyond the obvious attractions. You’ll find hidden gems waiting for you to uncover. Let’s dive into these lesser-known spots that are perfect for day trips and excursions.
Visit Isla Taboga
Just a short ferry ride from Panama City, Isla Taboga, known as the “Island of Flowers,” is perfect for a quick getaway. You can spend the day at its beautiful beaches, hike to the top of the island for panoramic views, or explore the charming town with its colorful houses and quaint church.
Discover the Valley of Antón
Nestled in the crater of an extinct volcano, El Valle de Antón offers a refreshing escape. You can hike trails leading to waterfalls like Chorro El Macho, visit the local market for unique crafts, or take a dip in natural thermal pools. Don’t forget to visit the Nispero Zoo to see the famous golden frog.
Jungle Boat Tour on Gatun Lake
Experience Panama’s rich biodiversity with a jungle boat tour on Gatun Lake. As you navigate through the lush greenery, keep an eye out for monkeys, sloths, and diverse bird species. This tour also gives you a unique perspective of the Panama Canal’s magnificent locks.
Explore Portobelo
Steeped in history, Portobelo is a UNESCO World Heritage site. Explore ancient Spanish forts and the historic customs house. You can also enjoy snorkeling or diving in its crystal-clear waters to see vibrant coral reefs and marine life.
Hike Sendero Los Quetzales
For nature enthusiasts, the Sendero Los Quetzales trail in the Chiriquí highlands is a must-do. This trail connects the towns of Boquete and Cerro Punta, taking you through cloud forests and offering chances to spot the rare resplendent quetzal bird.
Relax at Playa Venao
If you’re looking for beach bliss away from the crowds, head to Playa Venao. It’s renowned for its consistent surf, making it popular among surfers. You can also relax on the sandy shores and enjoy the laid-back vibe of this coastal paradise.
Adventure at La India Dormida
Legend has it that La India Dormida, or “The Sleeping Indian Girl,” is a mountain shaped like a slumbering maiden. Hiking this mountain offers stunning views of the valley below and a chance to trace the local folklore along the way.
Whether you’re into hiking, history, or simply relaxing on the beach, Panama’s hidden gems promise unforgettable day trips and excursions.
Travel Tips and Practical Advice for Visitors
Planning a trip to Panama? Here are some essential tips to make the most of your visit!
Pack Wisely
- Light Clothing: Panama’s climate is tropical, so pack lightweight, breathable clothes.
- Rain Gear: Have a raincoat or umbrella handy, especially during the rainy season (April-November).
- Comfortable Shoes: If you plan to visit rainforests or hike, sturdy boots are recommended.
Money and Budgeting
- Currency: Panama uses the Balboa and USD interchangeably, so no need for currency exchange.
- ATMs: Widely available in cities but carry some cash for small towns.
- Tipping: Generally 10% in restaurants; a few coins for taxis and porters.
Accommodation
- Book in Advance: Popular spots like Bocas del Toro and Panama City can fill up quickly.
- Hostels and Hotels: Many options for different budgets. Check reviews on TripAdvisor or Booking.com.
Health and Safety
- Vaccinations: Ensure you’re up-to-date on routine vaccines. Hepatitis A and Typhoid are recommended.
- Travel Insurance: Always a good idea in case of emergencies or cancellations.
- Local Health Care: High-quality services are available in Panama City.
Getting Around
- Public Transport: Buses and the metro are budget-friendly in Panama City. Use Uber for convenience.
- Domestic Flights: Consider flying to remote locations via Air Panama or Copa Airlines.
- Renting a Car: Great for exploring at your own pace. Ensure you have an international driving permit.
Language and Communication
- Learn Basic Spanish: While many residents speak English, especially in tourist areas, knowing a few Spanish phrases helps.
- SIM Cards: Buy a local SIM card for cheaper internet and call rates.
Cultural Etiquette
- Greetings: A warm handshake is common. “Hola” for hello, “Gracias” for thanks.
- Personal Space: Panamanians are friendly but maintain a respectful distance.
- Dining: Wait to be seated. Using “Buenos días/noches” shows politeness.
Fun Extras
- Local Festivals: Check if any festivals, like the Carnival in Las Tablas, align with your trip.
- Explore Nature: Don’t miss the Panama Canal, Soberania National Park, and San Blas Islands.
Whether you’re sipping coffee in Boquete, diving in Coiba, or dancing the night away in Casco Viejo, these tips should help you navigate Panama with ease!