A Traveler’s Guide to the Best Restaurants in Panama City, Panama

Introduction to Panama City’s Culinary Scene

Panama City is a vibrant metropolis that stands at the crossroads of the Americas, offering a melting pot of diverse cultures and flavors. Known for its bustling cosmopolitan atmosphere and rich history, the culinary scene here is a true reflection of its multicultural identity. When you explore Panama City’s restaurants, you will discover an extraordinary variety of dishes that combine traditional Panamanian flavors with international influences.

Local Flavors

Uncover a range of traditional Panamanian dishes that you must try:

• Sancocho: A hearty chicken soup with a rich broth, vegetables, and herbs, known for its comforting and savory flavor.
• Ceviche: Fresh seafood marinated in lime juice, often mixed with onions, cilantro, and peppers, perfect for a refreshing appetizer.
• Tamales: Corn dough stuffed with meat or vegetables, wrapped in banana leaves, and steamed to perfection.

Influences from Around the World

Panama City’s strategic location has made it a cultural and commercial hub, with influences from Spain, Africa, China, and North America. This diversity is reflected in its culinary offerings. While strolling through the city, you will encounter:

• Spanish Tapas: Small, flavorful dishes that include cured meats, olives, and seafood.
• Chinese Cuisine: Owing to the significant Chinese community, you can savor delicious dim sums and stir-fried dishes.
• North American Flavors: With numerous steakhouses and burger joints dotted around the city.

Dining Experiences

Panama City offers a plethora of dining experiences, from casual street food to upscale fine dining:

1. Street Food: Explore local street vendors and food markets where you can indulge in quick, tasty, and affordable meals. Look out for street foods like empanadas and grilled meats.
2. Fine Dining: Treat yourself to a luxurious dining experience at one of the high-end restaurants, featuring renowned chefs and sophisticated presentations.

Fresh, Local Ingredients

The emphasis on fresh, locally sourced ingredients is central to Panama City’s dining culture. Expect to find:

• Seafood: Given its coastal location, the city offers an abundance of fresh fish and shellfish in nearly every restaurant.
• Tropical Fruits: Enjoy a wide variety of tropical fruits like mango, pineapple, and passion fruit, either as desserts or refreshing beverages.

Embrace the Fusion

The culinary fusion in Panama City is one of its most remarkable features. A single meal might take you on a journey through various cultures and traditions, providing a colorful and delicious exploration of the city’s gastronomic diversity. Whether you are savoring a fusion dish that combines Asian and Latin flavors or experiencing a contemporary take on classic Panamanian cuisine, your culinary adventure in Panama City promises to be unforgettable.

Embark on this delicious journey and enjoy the richness of Panama City’s food scene, which is as diverse and dynamic as the city itself.

Must-Visit Restaurants in Panama City: Highlights

When exploring Panama City, Panama, make sure to visit these culinary hotspots for a memorable dining experience.

1. Maito

Maito, tucked in the San Francisco neighborhood, offers exquisite cuisine. Chef Mario Castrellón showcases traditional Panamanian dishes with a modern twist. The garden setting adds to the charm. Must-try dishes include the sea bass ceviche and yucca gnocchi.

2. Donde José

At Donde José, enjoy a truly intimate experience with only 14 seats. Chef José Carles delivers a tasting menu focused on local ingredients and cultural heritage. Each course narrates a story, highlighting Panama’s culinary evolution. Book well in advance as seats fill up quickly.

3. Intimo

Intimo is famous for its farm-to-table approach, with Chef Chombolín at the helm. The restaurant prides itself on sustainability and local produce. The menu changes frequently based on seasonal availability. Try the homemade pasta and the eco-friendly cocktails.

4. Laboratorio Madrigal

Laboratorio Madrigal, led by Chef Andrés Madrigal, redefines fine dining. Situated in a captivating colonial house, the restaurant’s innovative dishes make it a culinary laboratory. Highlights include the lamb rack and octopus with black garlic.

5. La Vespa

La Vespa brings a slice of Italy to Panama City, with locations in Obarrio and the JW Marriott. This pizzeria and trattoria is perfect for a casual yet delicious meal. Indulge in wood-fired pizzas, fresh pasta, and their delightful tiramisu.

6. Tántalo Kitchen

Located in the vibrant Casco Viejo, Tántalo Kitchen offers a fusion of local and international flavors. The rooftop bar provides stunning city views. Enjoy tapas-style dishes like the arroz con mariscos and lomo saltado.

7. Restaurante Mercado de Mariscos

For seafood lovers, Restaurante Mercado de Mariscos is a must-visit. Inside the bustling fish market, this spot serves the freshest catch. Savor traditional ceviche and fried fish dishes in a lively atmosphere.

8. Tomillo

Tomillo, another Casco Viejo gem, combines a charming atmosphere with delectable cuisine. Chef Jorge Chanis crafts dishes using local ingredients with artistic flair. The grilled octopus and rib-eye steak are standouts.

9. Las Clementinas Café

Las Clementinas Café offers a historic setting with a menu that celebrates Panamanian flavors. Enjoy hearty breakfasts, delicious lunches, and refined dinners. Signature dishes include the ropa vieja and empanadas.

10. Casa Escondida

Casa Escondida, found in the charming San Felipe, is known for Panamanian fusion cuisine. The dishes are a blend of traditional recipes with modern techniques. Popular choices include the lobster risotto and the Caribbean-style chicken.

Fine Dining: For the Sophisticated Palate

Embarking on a culinary journey through the fine dining landscape in Panama City can be an exquisite experience for the sophisticated palate. Panama City is home to numerous high-end restaurants that offer a fusion of innovative dishes, impeccable service, and an elegant atmosphere. Here are some must-visit fine dining establishments:

Maito

Maito, led by renowned Chef Mario Castrellón, is a staple in Panama City’s fine dining scene. The restaurant is consistently ranked among the top in Latin America, offering a modern twist on traditional Panamanian cuisine.

What to Expect:

• Signature Dishes: Try the “Ropa Vieja” Spring Rolls or the Lobster Risotto.
• Ambiance: Chic, contemporary interior with a garden-like outdoor seating area.
• Dress Code: Smart casual; no shorts or flip-flops.

Intimo

At Intimo, you will experience a unique farm-to-table concept. Chef Carlos Alba and his team personally source ingredients from their own farm, ensuring premium quality and freshness.

Highlights:

• Tasting Menus: Two primary options – Omakase (Chef’s choice) and Vegetarian.
• Wine Pairings: Handpicked selections to complement each course.
• Interactive Dining: Open kitchen setting fosters engagement with the chefs.

Salsipuedes

Located in the upscale Bristol Hotel, Salsipuedes offers an extraordinary dining experience. The menu showcases a blend of Panamanian and international flavors, curated by Chef Luis Suárez.

Highlights:

• Specialties: The Suckling Pig and the Catch of the Day.
• Luxury: Elegant decor that reflects Panama’s cultural heritage.
• Sweet Endings: The Plantain Tart dessert is a must-try.

Restaurante Tomillo

Tomillo is a fine dining experience that prides itself on modern culinary techniques and presentation. The intimate setting and artistic dishes make it a perfect choice for a special occasion.

Key Aspects:

• Dishes: The Tuna Tartare and Filet Mignon are crowd favorites.
• Setting: Located in the historic Casco Viejo, the restaurant boasts beautiful colonial architecture.
• Reservations: Highly recommended, especially for weekend evenings.

Masi

For fans of Italian cuisine, Masi offers a sophisticated dining experience. Featuring an extensive wine list and a contemporary menu crafted by Chef Massimiliano Scolari, dining at Masi is a taste of Italy in Panama.

Elements to Enjoy:

• Menu Favorites: Burrata Salad, Truffle Tagliatelle.
• Wine Selection: Diverse, with a strong emphasis on Italian wines.
• Atmosphere: Warm, inviting with a touch of luxury.

Seafood Market Fine Dining

A culinary treasure for seafood lovers, this fine dining restaurant offers the freshest catches prepared in innovative ways. Perfect for discerning palates seeking a memorable seafood feast.

Essentials:

• Top Picks: Grilled Octopus, Seared Scallops.
• Service: Impeccable and attentive.
• View: Some tables offer breathtaking views of the ocean.

Indulge in the luxurious fine dining experiences that Panama City has to offer, where each meal promises to be a culinary masterpiece for the sophisticated palate.

Casual Eateries: Relaxed and Delicious

When visiting Panama City, you’ll find that the casual eateries provide a relaxed atmosphere paired with delightful dishes. Here’s a guide to some of the best casual dining spots where you can enjoy delicious food without the formality.

El Trapiche

Located in the El Cangrejo neighborhood, El Trapiche serves up traditional Panamanian cuisine in a cozy setting. The menu features favorites like sancocho (a hearty chicken soup), tamales, and carimañolas (yucca fritters stuffed with meat).

Fonda Lo Que Hay

This vibrant eatery in Casco Viejo offers a constantly changing menu, inspired by the day’s freshest ingredients. You can expect to find innovative takes on classic Panamanian dishes, from plantain gnocchi to pork belly tacos. The casual, cheerful ambiance makes it a perfect spot to relax and unwind.

Niko’s Café

A staple in Panama City, Niko’s Café provides a no-fuss dining experience with a menu that offers something for everyone. From sandwiches and salads to hearty traditional dishes, this 24-hour diner is a popular choice for locals and tourists alike.

Super Gourmet

Nestled in the heart of Casco Viejo, Super Gourmet is the go-to place for a healthy and delicious meal. The deli-style eatery offers fresh salads, sandwiches, and daily specials, with plenty of vegetarian and vegan options. The laid-back atmosphere and friendly service make it a favorite among travelers.

Tío Navaja

Also located in Casco Viejo, Tío Navaja blends Panamanian flavors with international influences. The menu features unique dishes such as ropa vieja spring rolls and patacón burgers. The relaxed vibe and inventive drinks make it an ideal spot for a casual night out.

Mentiritas Blancas

If you’re in the mood for coffee and a light bite, head to Mentiritas Blancas. This trendy café in the Bella Vista neighborhood is known for its specialty coffee and artisanal pastries. The rustic decor and cozy seating create an inviting ambiance for breakfast or an afternoon break.

Fonda Santa Rita

Offering a true taste of Panama, Fonda Santa Rita in the San Francisco district serves up traditional meals in a friendly, no-frills environment. The menu features a variety of meats, rice dishes, and plantain sides, all cooked to perfection and served with a smile.

When exploring casual dining in Panama City, these spots offer both flavorful food and a relaxed atmosphere, ideal for unwinding after a day of sightseeing.

Street Food Delights: Taste the Local Flavors

Visiting Panama City is not complete without indulging in its vibrant street food scene. You will find yourself spoiled for choice as the city offers an array of local flavors that reflect its rich cultural tapestry. Here are some must-try street food delights:

1. Arepas

A staple in Panamanian street food, arepas are delicious cornmeal cakes that can be grilled, baked, or fried. They are often stuffed with cheese, meats, or even avocado. You can find arepa vendors all over the city, especially in areas like Casco Viejo and Avenida Balboa.

2. Empanadas

These savory pastry pockets have a variety of fillings, including beef, chicken, cheese, and vegetables. Empanadas are often seasoned with a blend of spices, making them a flavorful snack that you can enjoy on the go. Head to the Mercado de Mariscos or the local street markets for some of the best empanadas in the city.

3. Churros

For a sweet treat, churros are a must-try. These deep-fried dough pastries are typically dusted with sugar and cinnamon. Some vendors even offer them with a side of rich chocolate sauce for dipping. You can find churro stands scattered throughout the city, particularly near popular tourist spots.

4. Ceviche

While ceviche is more commonly associated with coastal regions, Panama City’s version is unique and delectable. Prepared with fresh fish marinated in lime juice with onions, cilantro, and peppers, it’s a refreshing street food option. The best places to sample ceviche are the Mercado de Mariscos and various waterfront stalls.

5. Patacones

These twice-fried plantain discs are crispy on the outside and soft on the inside. Patacones are usually served with various dipping sauces or toppings like shredded beef or chicken. They are a beloved snack and can be found at numerous street food stalls and local eateries.

6. Tamales

Panamanian tamales are wrapped in banana leaves and filled with seasoned meat, corn dough, and vegetables. Unlike other versions, Panamanian tamales have a unique blend of spices that make them stand out. Look for them in busy areas like Calidonia and Via España.

7. Raspados

To cool down from the tropical heat, try a raspado – a shaved ice treat flavored with sweet syrups and often topped with condensed milk. Vendors push wooden carts with large blocks of ice and colorful syrups, making it easy to spot them on busy streets and parks.

By sampling these street food delights, you gain a deeper appreciation for Panama City’s culinary diversity. Each bite is an adventure in itself, offering a true taste of the local flavors.

Seafood Specials: The Best Ocean Fare

Welcome to the ultimate culinary adventure in Panama City, Panama, where seafood reigns supreme. Dive into the freshest catches of the day and indulge in the rich, diverse flavors that the Pacific Ocean and Caribbean Sea provide. Here are some must-visit restaurants where you can savor the best seafood Panama City has to offer:

Mi Ranchito

Head to Mi Ranchito for a relaxed atmosphere with stunning waterfront views. You can enjoy traditional Panamanian dishes, particularly the seafood platters which include a variety of fish, shrimp, and calamari. Try the ceviche, a local favorite made from the freshest catch marinated in lime juice.

Maito

Renowned for its innovative cuisine, Maito blends Panamanian flavors with international techniques. A must-try here is the octopus carpaccio, delicately seasoned and served with a burst of citrus. The seafood risotto is another highlight, perfectly creamy and chock full of ocean goodies.

Mercado de Mariscos

This fish market is a local gem if you’re looking for an authentic experience. Browse through the market stalls offering a range of fresh seafood. Don’t miss the vendors selling ceviche—each one has its unique take, and they are all worth trying.

La Mar

For an upscale dining experience, visit La Mar, a celebrated Peruvian chain known for its exquisite seafood. The tiradito, similar to ceviche but sliced differently, is a standout dish. Their signature dish, Pescado a lo Macho, combines fish fillets with a spicy seafood sauce and is sure to leave a lasting impression.

El Trapiche

Though famous for its traditional Panamanian cuisine, El Trapiche offers an exceptional seafood selection. Try their guanajo fish, typically served with plantains and rice. The shrimp stew, infused with coconut milk and local spices, is another must-try delight.

Restaurante Mercado del Mar

For a true taste of local cuisine, head to Restaurante Mercado del Mar. This spot is perfect for sampling classic seafood dishes like pulpo al ajillo (garlic octopus) and langostinos al ajillo (garlic shrimp). The portions are generous, and the flavors are authentically Panamanian.

El Caribe

Experience Caribbean influence at El Caribe, where the seafood is rich and flavorful. The ron con pasas (rum and raisin) shrimp is a dish you won’t forget, combining unique flavors in a way only the Caribbean can. Another recommendation is the red snapper, fried to perfection and served with traditional sides.

Lung Fung

For something different, visit Lung Fung, a celebrated Chinese restaurant in Panama City. Here, you can enjoy a fusion of Asian flavors with local seafood. The crispy fried fish and shrimp dumplings are major crowd-pleasers, offering a delightful variation from the traditional Panamanian fare.

Enjoy these exceptional restaurants in Panama City, and don’t miss out on experiencing the best seafood the city has to offer.

Fusion Cuisine: Innovative and Unique Dishes

When you embark on a culinary journey in Panama City, Panama, you’re in for a tantalizing treat of fusion cuisine. This eclectic blend of flavors from different cultures offers a unique dining experience that is unparalleled. Here are some must-visit spots to savor these innovative dishes:

1. Azahar Panama

At Azahar Panama, you will find an exquisite blend of Japanese and Peruvian fare. Positioned in the heart of the city, this restaurant is famous for its unique sushi rolls combined with Peruvian spices and ingredients. Don’t miss out on:

• Tiraditos: A delicious dish resembling sashimi but with a tangy twist, featuring Peruvian lime and hot peppers.
• Sushi Rolls: Creative combinations like the acevichado roll, which includes fresh fish topped with ceviche.

2. Maito

Maito is a landmark for Panamanian cuisine with a twist. Chef Mario Castrellón seamlessly melds traditional Panamanian flavors with international influences. Here are some must-try dishes:

• Ropa Vieja Soba Noodles: This dish combines Japanese soba noodles with a flavorful Panamanian beef stew.
• Yuca Gnocchi: A surprising take on Italian gnocchi, but made with local yuca and served with a rich, savory sauce.

3. Makoto

Makoto delivers a high-end Japanese dining experience infused with Latin American flair. Renowned for its sophisticated ambience and creative dishes, the menu includes highlights such as:

• Tuna Tataki: Seared tuna served with a citrus-soy sauce, enhanced with fresh tropical fruits.
• Wagyu Tacos: Soft-shell tacos packed with succulent Wagyu beef and unique Latin American spices.

4. Donde Jose

At Donde Jose, Chef José Carles redefines Panamanian cuisine with his innovative approach. Using locally-sourced ingredients, he crafts a set menu that evolves with the seasons. Signature dishes include:

• Corn Tamales with Smoke Shrimp: A modern twist on a traditional dish with a smoky, depth of flavor.
• Ceviche de Pulpo: Octopus ceviche seasoned with a special blend of herbs and spices, offering a refreshing taste.

5. Tomillo

Tomillo infuses Mediterranean flavors into classic Panamanian dishes. The fusion here is remarkable, making it a celebrated spot for food enthusiasts. Must-try dishes are:

• Mejillones al Ajillo: Mussels cooked in a garlic and white wine sauce, with a Panamanian zing.
• Gazpacho de Mariscos: A cold, seafood-based soup that integrates local seafood with traditional Spanish gazpacho.

These selections exemplify the dynamic fusion cuisine scene in Panama City. The creative chefs take you on an unforgettable journey, merging the best of local and international flavors. From Japanese-Peruvian blends to Panamanian-Mediterranean delights, Panama City’s fusion dining spots ensure your taste buds will be treated to innovative and unique dishes. Enjoy exploring these gastronomic marvels as you navigate the vibrant culinary tapestry of Panama City!

Vegetarian and Vegan Options: Healthy Choices

When exploring Panama City, Panama, you will be delighted to find a variety of restaurants offering delicious vegetarian and vegan options. Here is a guide to some standout places where you can enjoy healthy and tasty meals.

Top Restaurants for Vegetarian and Vegan Cuisine

1. El Jardín Vegetariano

   • Located in the heart of the city, El Jardín Vegetariano offers an extensive menu with dishes made from fresh, organic ingredients. You can enjoy everything from hearty lentil soups to flavorful vegetable stir-fry dishes.

2. Hippie Pink

   • This vibrant spot is known for its creative vegan and vegetarian dishes. Here, you can relish smoothies, salads, and plant-based burgers that are both healthy and satisfying. Be sure to try their famous Buddha Bowl.

3. Loving Hut

   • A favorite among vegans, Loving Hut offers a globally inspired menu with options like vegan sushi, pad Thai, and mushroom risotto. This restaurant prides itself on using non-GMO and organic products.

4. Nourish Cafe

   • A great spot for those seeking wholesome meals, Nourish Cafe provides an array of choices including vegan wraps, quinoa bowls, and green smoothies. The cozy atmosphere makes it perfect for a relaxed dining experience.

5. Azahar Panama

   • While not exclusively vegetarian or vegan, Azahar Panama provides a fine dining experience with delicious plant-based options like roasted vegetable terrine and cashew cheese platters.

Must-Try Dishes

• Quinoa Salad: Packed with nutrients, quinoa salads often include fresh vegetables, chickpeas, and a light dressing.
• Vegan Tacos: These tacos can be filled with a variety of ingredients like grilled vegetables, beans, and avocado.
• Stuffed Bell Peppers: A flavorful dish where bell peppers are filled with rice, vegetables, and spices.
• Smoothie Bowls: These bowls offer a refreshing option for breakfast or a snack, made with blended fruits, granola, and seeds.

Tips for Plant-Based Travelers

• Research Ahead: Look up restaurant menus online to ensure they have vegetarian or vegan options.
• Language: Learn a few basic Spanish phrases related to vegetarianism, such as “Soy vegetariano” (I am vegetarian) or “¿Qué platos son veganos?” (Which dishes are vegan?).
• Local Markets: Visit local markets, such as Mercado de Mariscos and Mercado San Felipe Neri, for fresh fruits and vegetables.

Enjoy your culinary adventure in Panama City while savoring healthy and delicious vegetarian and vegan options.

Authentic Panamanian Restaurants: Traditional Favorites

Discover the best authentic Panamanian restaurants in Panama City. Delight in traditional favorites that showcase the country’s rich culinary heritage. Here are some top spots you shouldn’t miss:

Café Coca Cola

Located in the heart of Casco Viejo, Café Coca Cola is a historic restaurant established in 1875. Here, you can savor dishes like:

• Sancocho: A flavorful chicken soup with root vegetables.
• Arroz con Pollo: A fragrant rice and chicken dish.

Restaurante Tinajas

For a more immersive experience, head to Restaurante Tinajas. It offers live folkloric dance shows paired with:

• Ropa Vieja: Shredded beef cooked with tomatoes, bell peppers, and onions.
• Tamales: Corn dough stuffed with meat and wrapped in plantain leaves.

El Trapiche

El Trapiche is a beloved spot for locals and tourists alike. It serves a wide variety of traditional dishes such as:

• Carimañolas: Yuca fritters stuffed with beef or cheese.
• Hojaldra: A type of fried bread, perfect for breakfast.

Mercado de Mariscos

For an authentic seafood experience, visit the Mercado de Mariscos (Seafood Market). Here, you’ll find:

• Ceviche: Fresh fish cured in lime juice, mixed with onions and cilantro.
• Camarones al Ajillo: Shrimp cooked in garlic sauce.

Fondas

Don’t overlook the city’s many fondas, small informal eateries where you can enjoy:

• Patacones: Twice-fried green plantains.
• Bistec Picado: Sliced beef in tomato sauce.

Mi Ranchito

Situated on the Causeway, Mi Ranchito offers stunning views of the Panama Canal alongside dishes like:

• Lechona: Roast pork accompanied by rice and beans.
• Corvina Frita: Fried sea bass with patacones.

Panama City’s authentic Panamanian restaurants provide a true taste of the country’s traditions. Each bite tells a story of the culture and history, making your visit an unforgettable gastronomic journey.

Rooftop and Outdoor Dining: Scenic Views with Your Meal

If you are on the lookout for dining experiences that come with breathtaking views in Panama City, you are in for a treat. The city boasts several rooftop and outdoor restaurants that offer not only delicious cuisine but also spectacular vistas of the skyline, ocean, or lush greenery.

Top Rooftop Dining Spots

1. Salsipuedes

   • Located in the heart of Panama City’s financial district, Salsipuedes offers stunning views of the city skyline.
   • Choose from a menu rich in local flavors and international dishes.
   • Perfect for a romantic evening or a special celebration.

2. Tantalo Rooftop Bar

   • Situated in the vibrant Casco Viejo neighborhood, Tantalo offers panoramic views of both the old and new parts of the city.
   • Features an eclectic menu with tapas, cocktails, and live music.
   • A popular spot for sunset drinks and lively night outings.

3. Lazotea

   • Nestled on top of the Casa Casco building, Lazotea provides unobstructed views of Panama Bay.
   • Serves a fusion of Mediterranean and Panamanian cuisine.
   • Boasts an infinity pool, making it a chic spot to unwind with a cocktail.

Best Outdoor Dining Venues

1. Tomillo

   • Set in a charming colonial house with lush gardens.
   • Offers a farm-to-table dining experience with an emphasis on fresh, local ingredients.
   • Ideal for a leisurely brunch or a laid-back dinner under the stars.

2. Casa Escondida

   • Known for its secluded, intimate atmosphere surrounded by tropical plants.
   • Serves a diverse menu featuring seafood and meats cooked to perfection.
   • A great choice for a peaceful escape from the bustling city.

3. La Vespa Ristorante Vista Mare

   • Provides oceanfront dining with views of Amador Causeway.
   • Specializes in Italian cuisine, particularly fresh pasta and seafood dishes.
   • Enjoy the gentle sea breeze as you dine by the water.

Key Considerations

• Weather: Panama City has a tropical climate, so it’s best to check the weather forecast when planning your visit to rooftop or outdoor restaurants.
• Reservations: Popular dining spots can get busy, especially during weekends. Make a reservation to ensure you get the best table with a view.
• Attire: While some venues are casual, others may have a dress code, especially for evening dining.

By choosing one of these top spots for rooftop or outdoor dining, you’ll elevate your meal to an unforgettable experience with the added bonus of Panama City’s scenic beauty.

Hidden Gems: Restaurants Off the Beaten Path

Exploring the culinary landscape of Panama City, Panama, becomes an adventure when you discover the hidden gems tucked away from the bustling tourist hubs. These restaurants offer not only delicious food but also a glimpse into local culture and flavors.

Intimo

Located in the San Francisco neighborhood, Intimo is a must-visit for those eager to savor innovative Panamanian cuisine. The focus here is on farm-to-table dishes that change with the seasons, ensuring fresh and unique meals. The small, intimate setting creates a personal dining experience, perfect for those looking to escape the mainstream.

Highlights:

• Seasonal, locally-sourced menu
• Cozy and intimate atmosphere
• Signature dishes like rabbit confit and corn truffle

Maito

Celebrated for its fusion of international and Panamanian flavors, Maito is a hidden gem situated in the Coco del Mar area. The chef’s ability to blend traditional ingredients with modern techniques has earned this restaurant a spot on Latin America’s 50 Best Restaurants list.

Highlights:

• Innovative fusion cuisine
• Beautiful garden seating
• Must-try dishes: octopus with corn and black garlic

Donde José

If you’re seeking an inventive culinary adventure, Donde José is the place to be. Nestled in the Old Town, this tiny establishment invites you to a gastronomic experience that tells the story of Panama through a tasting menu. Reservations are a must due to its limited seating.

Highlights:

• Storytelling through food
• Exclusive tasting menu
• Intimate Chef’s Table experience

Mahalo Cocina and Jardin

For a more laid-back vibe, head to Mahalo Cocina and Jardin in Casco Viejo. This charming restaurant offers a delightful menu of healthy yet flavorful options in a garden setting. It’s a great spot for brunch or a relaxed dinner under the stars.

Highlights:

• Healthy, fresh dishes
• Ambiance: garden setting
• Popular for brunch

Rene Café

Rene Café is an iconic spot that has been serving flavorful Panamanian dishes for years. Situated in Casco Antiguo, this restaurant prides itself on using traditional cooking methods to bring out the rich flavors of locally-sourced ingredients. The fixed-price tasting menu is a hit among patrons.

Highlights:

• Authentic Panamanian flavors
• Fixed-price tasting menu
• Traditional cooking methods

Embark on a culinary journey through Panama City’s less explored neighborhoods and discover these incredible hidden gems. From intimate settings to innovative dishes, each of these restaurants provides a unique dining experience, showcasing the best of Panamanian cuisine.

Traveler Tips: Making the Most of Your Dining Experience in Panama City

To ensure you have the best dining experience in Panama City, follow these essential tips. Panama City’s culinary scene is vibrant, diverse, and offers something for every palate.

1. Reserve Ahead:

   • Whether you’re aiming to dine at a high-end restaurant or a popular local spot, making a reservation can save you from waiting in long lines.
   • Popular spots like Mercado de Mariscos and Tantalo can get crowded, especially on weekends.

2. Explore Local Cuisine:

   • Don’t just stick to international dishes; try local Panamanian favorites such as ceviche, sancocho, and tamales.
   • Visit local markets like Mercado de Mariscos for fresh seafood or Casco Viejo for a variety of street food.

3. Check Operating Hours:

   • Some restaurants in Panama City have specific operating hours. Double-check their websites or call ahead to ensure they’re open, especially during holidays.

4. Understanding Tipping Etiquette:

   • Tipping is generally appreciated in Panama. A 10% tip is customary and often already included in your bill. However, you can always leave extra for exceptional service.

5. Dress Appropriately:

   • While casual attire is acceptable in many places, some upscale restaurants may have dress codes. It’s a good idea to check the dress code beforehand.
   • For markets and casual eateries, it’s advisable to dress comfortably.

6. Join Food Tours:

   • Participating in food tours can provide a comprehensive overview of the city’s culinary landscape.
   • Tours often include samples from multiple restaurants and insights into Panamanian food culture.

7. Safety and Hygiene:

   • Pay attention to hygiene standards, especially when eating street food. Opt for vendors that appear clean and have a good customer flow.
   • Carry hand sanitizer and some tissues or wipes for convenience.

8. Dietary Preferences:

   • Make your dietary needs known ahead of time. Most restaurants are accommodating, but it’s always best to inform them of any allergies or restrictions when making your reservation.

By keeping these tips in mind, you’ll not only enjoy some of the best restaurants in Panama City but also immerse yourself in the local culture and cuisine. Don’t hesitate to be adventurous with your food choices and soak in the unique flavors Panama has to offer.

Conclusion: Culinary Adventures Await in Panama City

In Panama City, culinary experiences are bound to tantalize your taste buds. As you explore, ensure you visit the remarkable dining establishments that have put the city on the global food map. Each restaurant offers a unique array of flavors, showcasing Panama’s rich culinary heritage and modern gastronomic creativity.

When exploring the local cuisine, consider the following must-try categories:

Traditional Panamanian Cuisine

• Sancocho: This hearty chicken soup, infused with spices and a medley of vegetables, serves as a true essence of Panamanian comfort food.
• Ceviche: Indulge in this fresh seafood delicacy, marinated in citrus juices and mixed with vibrant herbs and vegetables.
• Tamales: Experience the rich flavors of these steamed cornmeal pockets filled with pork or chicken, wrapped in banana leaves.

Gourmet and Fusion Dining

Panama City’s restaurant scene is renowned for its innovative chefs who blend international influences with local ingredients.

• Maito: Highly acclaimed, this eatery offers contemporary Panamanian cuisine with a sophisticated twist.
• Donde José: Here, you embark on a culinary journey through Panama’s diverse cultural heritage, presented in an intimate setting.
• Humo: The artisanal wood-fired dishes here, particularly their seafood and meats, have earned rave reviews.

Street Food and Casual Dining

For travelers looking to dive into the local food culture without the formality, the city’s street vendors and casual spots are ideal.

• Empanadas: These stuffed pastries come filled with meats, cheeses, or vegetables – perfect for a quick, tasty snack.
• Patacones: These crispy green plantains, often served with tangy dips or as a side dish, highlight local flavors in each bite.
• Churros: Sweet lovers can’t miss trying these warm, sugar-coated treats from local vendors.

International Flavors

Panama City isn’t just about local cuisine. Numerous restaurants offer global specialties:

• La Posta: Italian-inspired, this eatery reinterprets classic dishes with local seafood and produce.
• Makoto: A top Japanese fusion restaurant where sushi and other dishes are crafted to perfection.
• The Market: Boasts a diverse menu, featuring something for everyone, from American classics to Asian-inspired cuisine.

By indulging in these culinary delights, you will deeply appreciate Panama City’s gastronomic diversity. Whether you are a seasoned foodie or an adventurous eater, the city promises a vibrant mix of traditional tastes and contemporary flair. Each meal here can be a memorable chapter in your travel story.