A Foodie’s Guide to Panamanian Cuisine: Must-Try Dishes in Casco Viejo

Here’s an overview:

Introduction to Panamanian Cuisine

When exploring the vibrant streets of Casco Viejo, you cannot ignore the allure of Panamanian cuisine. The nation’s culinary landscape is a fascinating blend of indigenous, Spanish, African, and Caribbean influences. As a foodie, this variety offers a sumptuous adventure of distinct flavors and unique dishes that represent the rich cultural tapestry of Panama.

Key Influences

Panamanian cuisine melds diverse culinary traditions, reflecting its historical and geographical importance. Key influences include:

Must-Try Ingredients and Dishes

A visit to Casco Viejo demands sampling the traditional offerings that define Panamanian cuisine.

Regional Specialties

Casco Viejo boasts eateries that highlight regional diversity. Particularly:

Dining Etiquette

Panama’s dining culture emphasizes hospitality and social connection. Tips to enhance your culinary journey:

Engaging in the gastronomic delights of Casco Viejo, you discover the essence of Panamanian cuisine—an ever-inviting blend of history, culture, and unparalleled flavor.

Exploring Casco Viejo: A Culinary Journey

Immersing yourself in the culinary delights of Casco Viejo is an unforgettable experience that every food enthusiast should embark on. Begin your journey at the bustling Mercado de Mariscos, the famous seafood market where you can sample the freshest ceviche that Panama has to offer. Indulge in varieties such as corvina, shrimp, and mixed seafood ceviche, each marinated in zesty lime juice and garnished with fresh cilantro.

Next, venture into one of the district’s acclaimed restaurants, where traditional Panamanian cuisine is elevated to gourmet heights. Sit down for a plate of ropa vieja, a savory dish featuring shredded beef cooked to perfection with onions, peppers, and tomatoes, often served alongside rice and fried plantains.

For a taste of street food, roam the cobblestone streets to find vendors offering delectable empanadas. These pastries, stuffed with cheese, meat, or chicken, are perfectly fried to a crisp golden brown. Don’t miss out on bollos, corn dough rolls steamed in banana leaves, often filled with exquisite assortments such as pork or vegetables.

Make a stop at Cafe Coca Cola, said to be the oldest cafe in Panama, where you can enjoy a traditional Panamanian breakfast. Treat yourself to hojaldras, deep-fried dough often sprinkled with sugar, or have a plate of carimañolas, yuca fritters filled with cheese or meats.

End your culinary exploration on a sweet note at one of Casco Viejo’s numerous gelato shops. Top flavors to try include maracuya (passionfruit) and guava, both offering a refreshing finish to your gastronomic adventure. Delight in these sweets while basking in the rich history and vibrant atmosphere of Casco Viejo.

Your culinary journey through Casco Viejo is a remarkable celebration of Panamanian cuisine, reflecting its diverse influences and sumptuous flavors. Explore, taste, and savor the distinctive dishes that make Casco Viejo a must-visit for every gastronome.

Traditional Panamanian Breakfasts

When visiting Casco Viejo, you should not miss experiencing traditional Panamanian breakfasts. Each dish offers a unique taste of the country’s rich culinary heritage. Start your morning with these classic options:

Hojaldras

Hojaldras are fried dough, similar to beignets, but without the powdered sugar. These are typically served plain, allowing you to savor their crisp texture and slight sweetness. Pair hojaldras with a fresh cup of Panamanian coffee for a perfect start to your day.

Tortillas de Maíz

In Panama, tortillas differ from their Mexican counterparts. Tortillas de maíz are thick, made from fresh-ground corn, and fried to golden perfection. You can enjoy these with melted cheese or topped with scrambled eggs and a side of avocado.

Gallo Pinto

Gallo Pinto, though of Nicaraguan and Costa Rican origin, has found a special place in Panamanian breakfast tables. It is a flavorful mix of rice and black beans, often complemented with onions, bell peppers, and optional pieces of bacon or sausage. This hearty dish is usually served with fried plantains and fresh fruit on the side.

Bollo

Bollo is a type of tamale made from corn dough and steamed. You can find versions filled with beef, chicken, or pork. It is typically served as a savory breakfast item, best enjoyed with a hot cup of indigenous hot cocoa.

Sancocho

Unconventional for breakfast, Sancocho is a traditional chicken soup renowned for its rich flavors and hearty ingredients. This soul-warming dish often includes chicken, yam, coriander, and yuca, making it a filling option to kickstart your day.

Carimañolas

A favorite morning snack, Carimañolas are yuca fritters stuffed with ground meat or cheese. These palm-sized delights are crispy on the outside and tender within. A popular street food, they bring a delightful crunch to your breakfast.

Arroz con Huevo

A simple yet popular choice, Arroz con Huevo consists of rice topped with a fried egg. It combines the plainness of steamed rice with the richness of a runny yolk, offering a balanced meal to begin your day.

Visiting Casco Viejo provides the perfect opportunity to indulge in these delightful Panamanian breakfasts. Each dish, from hojaldras to arroz con huevo, delivers a glimpse into Panama’s diverse and delicious culinary traditions.

Must-Try Street Foods in Casco Viejo

Exploring the culinary delights of Casco Viejo requires venturing into the labyrinthine streets of this historic district, where the aroma of Panamanian cuisine fills the air. Start your food journey with irresistible empanadas. These fried pastries are typically filled with beef, chicken, or cheese and are a staple at street vendors.

Next, indulge in patacones, a local favorite made from twice-fried green plantains. Often served with a spicy dipping sauce, these crispy delights provide a savory experience. Try pairing them with ceviche, a refreshing dish made with fresh fish marinated in citrus juices, which you can find readily available from vendors.

Ensure you sample chorizo, a type of spicy sausage often grilled over open flames. The savory and slightly smoky flavor makes it a crowd-pleaser. Another must-try is yuca frita, fried cassava sticks that are crunchy on the outside but soft on the inside, perfect when dipped in aioli or spicy sauces.

In your culinary adventure, do not skip out on tasting carimañolas, deep-fried meat-filled yuca rolls that are both crispy and gratifying. For a unique twist, try hojaldres, puff pastries often sprinkled with sugar or cinnamon, adding a sweet note to your exploration.

You can’t miss the iconic raspao, a shaved ice treat topped with colorful syrups and condensed milk. It’s a refreshing choice, especially on a hot day.

With each bite, you’ll experience the diverse flavors that make Panamanian street food an essential part of Casco Viejo’s vibrant culture.

Classic Panamanian Main Dishes

When exploring the culinary landscape of Casco Viejo, experiencing classic Panamanian main dishes is indispensable. The region’s cuisine reflects a blend of indigenous, Spanish, and Afro-Caribbean influences, offering a rich and diverse dining experience.

Sancocho

Sancocho is a traditional Panamanian stew that you must try. Made with chicken, corn on the cob, yuca, and various root vegetables, it is seasoned with local herbs and spices, creating a comforting and flavorful dish. You’ll often find it accompanied by a side of white rice.

Ropa Vieja

Ropa Vieja, translating to “old clothes,” is a savory and spiced shredded beef dish. Cooked with tomatoes, onions, and bell peppers, it offers a tender texture and a rich taste. Often served with rice and plantains, this dish is a staple in many local eateries.

Arroz con Pollo

Arroz con Pollo—chicken with rice—is another must-try dish. The chicken is seasoned and cooked with rice, vegetables, and a variety of spices, often including saffron or annatto to give it a characteristic yellow color. This is a hearty meal that showcases the mingling of flavors typical in Panamanian cuisine.

Tamal de Olla

Tamal de Olla is a type of tamale that is cooked in a pot instead of being wrapped in banana leaves. This dish features corn dough mixed with meat (usually pork or chicken), olives, and capers, then cooked until harmoniously blended. The result is a comforting and savory casserole-like dish.

Carimañolas

Carimañolas are yuca fritters filled with ground beef or cheese. They are crispy on the outside and soft inside, making them an ideal snack or appetizer but can also be enjoyed as a main dish with some salad.

Cazuela de Mariscos

For seafood lovers, Cazuela de Mariscos is a must. This seafood stew is made with a variety of fresh catches like shrimp, clams, and fish, simmered in a coconut milk broth. The addition of indigenous spices and herbs elevates the dish, making it a comforting yet exotic option.

Patacones con Ropa Vieja

While patacones (fried green plantains) can be enjoyed on their own, pairing them with ropa vieja creates a satisfying main dish. The crispy plantains complement the rich, spiced beef, offering a balance of textures and flavors.

Ensure you try these staple dishes when in Casco Viejo to understand the essence of Panamanian cuisine fully. For any food enthusiast, these classic meals offer a delightful and authentic tasting journey through Panama.

Delicious Panamanian Soups and Stews

When exploring the culinary landscape of Casco Viejo, you must not overlook the delightful varieties of Panamanian soups and stews. These hearty dishes showcase the rich flavors and cultural influences that define Panamanian cuisine, providing warmth and comfort.

Sancocho

Sancocho is a cornerstone of Panamanian kitchens, and you will find no better place to indulge in this national dish than Casco Viejo. This chicken-based stew is traditionally made with ingredients like:

The result is a nutrient-rich broth that is both savory and satisfying. You will appreciate the robust combination of tender chicken and earthy vegetables, making Sancocho a must-try.

Rondon

Hailing from the Caribbean side of Panama, Rondon is a seafood stew that perfectly encapsulates the tropical flavors of the region. Typically, this dish includes:

The blend of coconut milk and fresh seafood creates a creamy, aromatic broth with a hint of sweetness. This stew is particularly delightful on a cool evening in Casco Viejo.

Mondongo

Mondongo is essential for anyone looking to experience traditional Panamanian food. It is a tripe stew made from slow-cooked tripe, and it often features:

This stew has a complex, savory profile that will intrigue even those unfamiliar with tripe. The slow cooking process ensures the meat is tender, enhancing the overall culinary experience.

Chupe de Mariscos

For seafood lovers, Chupe de Mariscos offers an unforgettable culinary delight. This seafood chowder combines:

Rich and flavorful, this chowder highlights the bounty of Panama’s coastal waters. A bowl of Chupe de Mariscos is perfect for savoring the diverse marine flavors in Casco Viejo.

By sampling these exceptional Panamanian soups and stews, you gain a deep appreciation for the country’s culinary traditions. Enjoying them in the historic district of Casco Viejo only enhances the experience, connecting you with Panama’s vibrant culture and history.

Seafood Delights: Fresh Catch in Casco Viejo

Explore the vibrant seafood scene in Casco Viejo, where the daily catch from the rich waters of the Pacific Ocean and Caribbean Sea are skillfully transformed into mouth-watering dishes. Whether you’re indulging in sophisticated dining or street food, the freshness of the seafood is unmatched.

Top Seafood Dishes to Try

  1. Ceviche:

    • A refreshing blend of freshly caught fish, shrimp, or octopus marinated in tangy lime juice, onions, and cilantro.
    • Often served with a side of crispy plantain chips.

  2. Corvina:

    • Corvina is a sea bass variety local to Panamanian waters, often grilled or pan-fried.
    • Typically accompanied by vibrant salsas made from fresh local ingredients.

  3. Pargo Frito (Fried Red Snapper):

    • Whole red snapper deep-fried until crispy.
    • Commonly served with patacones (fried green plantains) and a zesty lime wedge.

  4. Pulpo a la Parrilla (Grilled Octopus):

    • Tender, grilled octopus tentacles served with a savory garlic and olive oil dressing.
    • Often garnished with fresh herbs and lemon.

  5. Sancocho de Mariscos:

    • A hearty seafood stew featuring a mix of fish, clams, shrimp, and occasionally crab, in a broth that combines coconut milk and a variety of spices.
    • Typically served with a side of rice.

Dining Spots

Insider Tips

Embark on a culinary journey through Casco Viejo’s offerings, and savor the rich flavors of the sea. The diverse preparation styles and fresh ingredients promise a memorable dining experience.

Vegetarian and Vegan Panamanian Options

When you’re in Casco Viejo, one of Panama City’s most historic and vibrant neighborhoods, you’ll find a treasure trove of vegetarian and vegan options. Panamanian cuisine is rich in fresh vegetables, fruits, and legumes, making it conducive to plant-based diets.

Plantain Dishes

  1. Patacones: These twice-fried green plantain slices can be found almost everywhere. Patacones are often served with a tangy, garlicky dipping sauce that makes a fantastic appetizer or snack.

  2. Plátanos Maduros: Soft, sweet, and caramelized ripe plantains, usually fried until golden brown. Be sure to check if they’re cooked in vegetable oil.

Grain and Legume-Based Dishes

  1. Arroz con Guandú: A traditional rice dish featuring pigeon peas, cooked in coconut milk. It delivers a creamy texture and is often seasoned with bell peppers and onions. Confirm it doesn’t include meat stock which some variations might use.

  2. Lentejas Guisadas: Stewed lentils, often seasoned with herbs and spices. These protein-packed lentils are satisfying and nutritious, perfect for a hearty meal.

Innovative Plant-Based Options

  1. Vegan Ceviche: Some restaurants offer ceviche made with heart of palm or mushrooms as a refreshing and tangy alternative to the traditional fish ceviche.

  2. Chicharrón de Soya: Made from fried soy protein, this dish mimics traditional pork chicharrón but is entirely plant-based, often served with a lime wedge and pico de gallo.

Fresh and Local Salads

  1. Palmito Salad: A light and refreshing salad made with heart of palm, tomatoes, onions, and a citrus dressing. It’s a fresh and crisp choice for a light meal.

  2. Ensalada de Quinoa: Quinoa salad featuring local vegetables such as bell peppers, tomatoes, and avocados. Often, it is dressed with a lemon or lime vinaigrette.

Street Food

  1. Yuca Frita: Deep-fried cassava sticks that are crispy on the outside and tender inside. They’re commonly served with a side of spicy dipping sauce.

  2. Empanadas de Vegetales: While traditionally filled with meats, many vendors offer vegetarian versions filled with a mix of beans, cheese, and vegetables.

Fruit-Based Treats

  1. Helado de Frutas: Sorbets made from tropical fruits like mango, passion fruit, and coconut are widely available and refreshing in the tropical heat.

  2. Batido de Frutas: Fresh fruit smoothies blended with water or plant-based milk, perfect for staying hydrated and energized while exploring the city.

Indulge in the flavors of Panama while enjoying a diverse range of vegetarian and vegan-friendly dishes that showcase the country’s rich culinary heritage.

Sweet Endings: Panamanian Desserts You Can’t Miss

When exploring the culinary landscape of Casco Viejo, make sure to save room for dessert. Panamanian desserts offer a delightful conclusion to any meal and capture the essence of the country’s rich cultural tapestry. Indulge in these traditional sweets that provide a unique taste of Panama’s traditional and modern flavors.

Traditional Desserts

  1. Arroz Con Leche

    • This creamy rice pudding is rich in flavor and traditionally made with milk, sugar, cinnamon, and sometimes raisins. You will appreciate its simplicity and comforting taste.

  2. Bienmesabe

    • Meaning “it tastes good to me,” this dessert lives up to its name. Made from grated coconut, milk, sugar, and cinnamon, it’s a sweet experience you don’t want to miss.

  3. Huevitos de Leche

    • These “little milk eggs” are sugar-coated milk candies that dissolve effortlessly in your mouth. They are perfect for anyone with a sweet tooth.

Modern Twists

  1. Cocada

    • While traditionally simple, many modern versions incorporate chocolate or other flavors. Made from coconut and condensed milk, it’s chewy and irresistible.

  2. Suspiro Chombano

    • This local version of meringue cookies is light and airy, often flavored with a hint of vanilla or lemon.

  3. Tamal de Dulce

    • Typically savory, this sweet variation of the tamale includes ingredients like raisins, cinnamon, and even pineapple. It provides an interesting contrast of flavors.

Where to Find These Delights

Cultural Significance

Panamanian desserts reflect a blend of indigenous, Spanish, and African influences. They are often enjoyed during festivals and celebrations, making them an integral part of Panamanian culture. Understanding and appreciating these dishes can offer a richer perspective on the country’s heritage.

Embark on this sweet journey and let Panamanian desserts leave a lasting impression on your palate. Enjoy the rich culture and diverse flavors that Casco Viejo has to offer.

Signature Drinks to Pair with Your Meal

When indulging in Panamanian cuisine in Casco Viejo, enhancing your dining experience with the right beverages is essential. From local favorites to exotic cocktails, Casco Viejo boasts a variety of drinks that perfectly complement its rich culinary offerings.

Traditional Beverages

  1. Chicheme: This thick, sweet beverage made from ground corn, milk, and spices adds a unique touch to hearty dishes like sancocho or carimañolas.
  2. Seco Herrerano: A sugarcane-based liquor often mixed with fruit juices or soda, Seco Herrerano is ideal for a casual dining scene, pairing excellently with seafood platters.
  3. Balboa and Panamá Lager: Local beers such as Balboa and Panamá Lager offer a refreshing accompaniment to dishes like empanadas or tamales de maiz.

Cocktails

  1. Coco Loco: Served in a coconut shell, this tropical cocktail combines rum, coconut milk, and various fruit juices. It’s a quintessential choice for seafood dishes such as ceviche or camarones al ajillo.
  2. Ron Ponche: A rich, creamy punch made with rum, egg yolks, and spices, Ron Ponche serves as both an after-dinner drink and a festive pairing to sweet treats like tres leches cake.

Fresh Juices and Non-Alcoholic Options

  1. Agua de Sapo: A revitalizing drink made from water, ginger, lime juice, and sugarcane molasses, Agua de Sapo fares well with savory snacks like chicharrones or patacones.
  2. Horchata de Arroz con Piña: This refreshing beverage combines the traditional flavors of rice and pineapple, and is a soothing counterpart to spicy dishes like arroz con pollo.

Specialty Cafés

  1. Café Duran: Renowned locally, Café Duran coffee offers an aromatic complement to morning meals like hojaldres or bollo.
  2. Panama Geisha Coffee: Known globally for its exquisite taste, the Panama Geisha Coffee is best enjoyed with light pastries or desserts, enhancing the overall dining sensation in Casco Viejo.

Elevate your Panamanian culinary adventure by integrating these signature drinks into your meals in Casco Viejo. Experimenting with these delicious beverages alongside local dishes will provide a truly authentic and memorable dining experience.

Where to Eat: Top Restaurants in Casco Viejo

Casco Viejo, the historic district of Panama City, is a gastronomic paradise. To help you navigate, here are the top restaurants you shouldn’t miss.

1. Donde José

Donde José offers an intimate dining experience that captures the essence of Panamanian cuisine. The tasting menu changes seasonally to reflect the freshest local ingredients.

2. Madrigal

Madrigal combines traditional recipes with modern culinary techniques. Bask in the ambiance of this charming eatery while savoring their creative dishes.

3. Tantalo Kitchen

Tantalo Kitchen is well-known for its vibrant atmosphere and eclectic menu. It’s the perfect place to enjoy tapas with a twist.

4. Fonda Lo Que Hay

For a truly authentic experience, visit Fonda Lo Que Hay. Their street food-inspired menu boasts traditional Panamanian flavors.

5. CasaCasco

CasaCasco offers a rooftop dining experience with breathtaking views. The menu includes a variety of cuisines, making it ideal for groups with diverse tastes.

6. Santa Rita

Santa Rita offers a fusion of Spanish and Panamanian cuisine. Enjoy their signature dishes in a cozy and contemporary setting.

7. Caliope

Caliope focuses on farm-to-table dishes that highlight local ingredients. This fine dining restaurant provides a luxurious culinary experience.

8. Nomada Eatery

Part café, part restaurant, Nomada Eatery is a favorite among the locals. The laid-back atmosphere is perfect for brunch or a casual meal.

Incorporate these dining spots into your visit to Casco Viejo for a sumptuous exploration of Panamanian cuisine.

Tips for a Memorable Foodie Experience in Casco Viejo

Casco Viejo, the historic district of Panama City, offers an array of culinary delights that reflect Panama’s rich cultural heritage. Here are some essential tips to ensure your gastronomic adventure in Casco Viejo is nothing short of memorable.

  1. Explore Local Markets

    • Visit the Mercado de Mariscos for fresh seafood.
    • Check out Mercado San Felipe Neri for a fantastic array of local produce.
    • Don’t miss the street vendors for quick bites and authentic flavors.

  2. Dine at Iconic Restaurants

    • Make a reservation at Donde José for an immersive, multi-course experience.
    • Try the famed ceviche at Restaurant Santa Rita.
    • Enjoy a traditional Panamanian breakfast at Tantalo’s Rooftop.

  3. Engage with Local Chefs

    • Attend a cooking class to learn how to make Panamanian dishes like Sancocho and Tamales.
    • Participate in chef-led food tours that offer behind-the-scenes looks at the culinary scene.
    • Join a tasting session to savor diverse flavors and cooking techniques.

  4. Savor Signature Dishes

    • Sample Ropa Vieja, a shredded beef dish cooked with tomatoes and vegetables.
    • Try Patacones, twice-fried green plantains that are a local favorite.
    • Don’t leave without tasting Arroz con Pollo, a hearty rice dish with chicken.

  5. Enjoy Craft Cocktails and Local Brews

    • Visit rooftop bars like CasaCasco for stunning views and innovative cocktails.
    • Look for local craft beers and Panamanian rum for a unique drinking experience.
    • Explore artisanal coffee shops that serve locally roasted blends.

  6. Timing and Reservations

    • Local peak hours can result in long wait times; plan to dine earlier or later than usual.
    • For popular spots, make reservations at least a week in advance to secure your table.
    • Use local apps or ask your hotel concierge for the latest recommendations.

  7. Respect Local Customs and Etiquette

    • Dress appropriately; while Casco Viejo is laid-back, some venues may have a dress code.
    • Try to learn a few basic Spanish phrases; it goes a long way in showing respect.
    • Don’t be afraid to ask locals for their recommendations—they often know the hidden gems.

  8. Capture Your Experience

    • Bring a good camera to document your culinary adventures.
    • Share your experiences on social media to inspire other foodies.
    • Keep notes of your favorite dishes and places to revisit or recommend.

Embrace these tips to fully immerse yourself in the vibrant culinary landscape of Casco Viejo.

Conclusion: Savor the Flavors of Panama

When exploring Panamanian cuisine in Casco Viejo, you delve into a sensory journey that reflects the nation’s rich heritage. Each dish carries unique flavors, textures, and aromas that tell a story.

In Casco Viejo, every meal is an opportunity to immerse yourself in the cultural tapestry of Panama. The neighborhood’s historic streets and eateries present a culinary canvas waiting to be explored. By savoring these flavors, you forge a deeper connection with the local traditions and history.

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