20 Must-Do Experiences in Panama City: From Casco Viejo to the Panama Canal

Best Things To Do in Panama City, Panama 2024

Here’s an overview:

Explore the Historic Casco Viejo

When we talk about Panama City, visiting Casco Viejo is a must-do. This historic district is like stepping back in time. First things first, we love starting our journey at the Plaza Mayor, the main square filled with vibrant street vendors and local artisans. Don’t forget your camera; you’ll want to capture the charming colonial architecture that’s incredibly Instagram-worthy.

Walking through the cobblestone streets, we find ourselves surrounded by beautifully restored buildings, each telling a story of Panama’s rich history. One of the highlights is the majestic Metropolitan Cathedral, a stunning example of colonial-era architecture. We often take some time to sit on one of its benches, people-watching and soaking in the historical ambiance.

Exploring further, we stumble upon tucked-away cafes and boutique shops that make perfect pit stops. If you’re a coffee lover like us, Cafe Unido is a gem for locally brewed coffee. Trust us—trying the Geisha coffee here is an experience in itself.

For history buffs, the Panama Canal Museum in Casco Viejo is a treasure trove of fascinating exhibits. This museum gives us profound insights into the engineering marvel that connects the Atlantic and Pacific Oceans. We can easily spend a couple of hours absorbing the rich history displayed here.

In the evening, the nightlife in Casco Viejo pulls us in. Bars like CasaCasco offer rooftop views that are absolutely to die for. With a cocktail in hand, we gaze at the stunning skyline of modern Panama City contrasting sharply with the historic surroundings.

Dining in Casco Viejo is another treat. We highly recommend Donde Jose for a mind-blowing dining experience. The chef’s tasting menu gives us a delightful twist on traditional Panamanian flavors. Every dish is a work of art, and you better believe our taste buds are thanking us.

When you’re in Casco Viejo, don’t miss the street art that adds a modern flair to the ancient walls. The vibrant murals make for great photo ops, and we always find something new with each visit.

To sum it up, exploring Casco Viejo offers the best blend of history, culture, and modern luxury. There’s no better way to experience the heart of Panama City than by wandering through its oldest neighborhood.

Visit the Panama Canal

One of the must-do activities in Panama City is visiting the iconic Panama Canal. We’ve all heard about this engineering marvel, but seeing it in person is something else entirely. You get a real sense of the sheer scale and importance of this crucial waterway that divides two continents and connects the Atlantic and Pacific Oceans.

What To Expect

When visiting the Panama Canal, you’re going to want to check out the Miraflores Locks, which are the closest to the city. At the Miraflores Visitor Center, we can enjoy:

Insider Tips

Here are a few tips to make your visit even better:

  1. Arrive Early: We recommend getting there early in the day to avoid crowds. This also helps us catch more ships in action.
  2. Timing is Everything: Ship crossings typically occur between 9 AM and 11 AM and again from 3 PM to 5 PM, so plan accordingly to catch the lock operations.
  3. Wear Comfortable Shoes: There’s a bit of walking involved, and we’ll want to be comfortable while exploring the facility.
  4. Bring a Camera: Don’t forget a good camera or smartphone; you’ll definitely want to capture this incredible experience.

How to Get There

Getting to the Canal is pretty straightforward. We can:

The Panama Canal is a must-see on our Panama City trip. With so much to offer, it’s sure to be a highlight of the adventure.

Relax at Amador Causeway

Looking to chill out and have a laid-back day? Let’s head to Amador Causeway! This scenic area connects four small islands right at the Pacific entrance of the Panama Canal. The causeway is perfect for a peaceful stroll, bike ride, or just soaking up some sun with a killer view.

What To Do

Insider Tips

Amador Causeway is a gem that offers a little something for everyone. Whether we’re into sightseeing, eating, or just relaxing by the water, this place is a must-visit.

Venture into the Metropolitan Natural Park

We’re in for a treat as we gear up to explore the Metropolitan Natural Park, a green oasis right in the heart of Panama City. This urban jungle is just what we need to escape the city’s hustle and experience the natural beauty of Panama. Let’s lace up those hiking boots because this park offers some incredible trails that cater to all levels of hikers.

Don’t worry about getting lost; the park is well-marked with signs in both Spanish and English. We should definitely stop by the Visitors Center before hitting the trails. Here, we can snag a map, get a rundown of the park’s history, and maybe even pick up some eco-friendly souvenirs.

For those of us who are nature lovers, the butterfly exhibit at the Visitors Center is a must-see. It’s fascinating to watch these beautiful creatures fluttering around.

While we’re exploring, let’s keep our eyes peeled for the diverse wildlife that calls this park home:

We should also pack:

Finally, entry to the Metropolitan Natural Park is fee-based, but it’s minimal and well worth it. This park is a fantastic way to experience Panama’s rich biodiversity without leaving the city limits. So, grab your gear, and let’s hit the trails!

Shop at Albrook Mall

When in Panama City’s hottest spot, we can’t miss Albrook Mall, one of Latin America’s biggest malls. This place is epic for shopping till we drop. With over 700 stores, we’re bound to find everything from high-end fashion to quirky local finds.

Things to Do at Albrook Mall:

  1. Shop Till You Drop:

    • Fashion:** Got a keen eye for designer clothing? Shops like Zara, Armani Exchange, and Guess have us covered.
    • Local Brands: Don’t overlook local gems like Felipe Motta for unique Panamanian styles.
    • Accessories: From Swarovski to cool surf brands, our accessory game will be on point.

  2. Grab a Bite:

    • Food Court: Craving some fast food? The food court boasts a mix of international favorites like McDonald’s and Burger King alongside local eateries.
    • Restaurants: If we’re in the mood for something sit-down, options like Manolo Caracol offer a more relaxed meal.

  3. Entertainment Features:

    • Cinepolis Theaters: Whether it’s the latest blockbuster or an indie film, this theater has comfy seats and a stellar sound system.
    • Bowling Alley: Knock down some pins at the Albrook Bowling Center. Nothing a little friendly competition can’t fix!
    • Arcades: We find classic and modern games suitable for all ages here. GameBox, for instance, keeps the fun running.

Important Tips:

Exploring Albrook Mall? Our shopping bags and happy stomachs will thank us later. Whether we’re hunting deals or just window shopping, this place packs a punch. Don’t forget to wear comfy shoes, folks! Remember, it’s all about the experience at Albrook Mall in Panama City’s urban oasis.

Experience Panama Viejo Ruins

Hey fellow travelers! If we’re diving into the history of Panama City, Panama, we simply can’t skip the incredible Panama Viejo Ruins. This UNESCO World Heritage Site is like a journey back to the 16th century, where we can explore what remains of the original city of Panama. Let’s lace up our walking shoes and take a stroll through this fascinating site.

Highlights of the Ruins

Tips for Visiting

  1. Go Early: The ruins are best enjoyed in the early morning when the sun isn’t too harsh, and we can avoid the crowds.
  2. Dress Comfortably: Given that we’ll be doing a fair bit of walking, wearing comfortable shoes and breathable clothing is key.
  3. Bring Water and Snacks: While there are few spots to grab a bite nearby, having some water and snacks on hand will keep us energized and hydrated.
  4. Guided Tours: To get the most out of our visit, consider joining a guided tour. The rich history shared by knowledgeable guides can bring these ancient stones to life.

Photo Ops

Nearby Attractions

So, let’s grab our cameras, history-loving hearts, and a sense of adventure as we uncover the stories hidden within Panama Viejo Ruins. This iconic site is more than just old stones—it’s a captivating chapter of Panama City’s tale waiting for us to explore.

Hang Out at Cinta Costera

If you’re hitting up Panama City, hanging out at Cinta Costera is a must. This scenic waterfront boulevard offers stunning views of the Panama Bay. We love starting our day here. The walking and biking paths run along the entire stretch of this coastline. It’s perfect for a morning jog or an evening stroll. Plus, it’s all about the fresh air and ocean breeze.

Things to Do at Cinta Costera:

  1. Jogging or Biking: The well-paved paths are ideal for a run or a ride. We can rent bikes from various spots along the way.
  2. Chill Spots: Multiple sitting areas and parks let us take a break whenever we need. Great for people-watching and relaxing.
  3. Playgrounds: If we’ve got kids, they’ll love the multiple playgrounds scattered throughout. And the adults? We can enjoy some downtime.
  4. Outdoor Gyms: We can hit the free outdoor gyms available along the Cinta Costera. Working out with a view? Yes, please.
  5. Street Food: Hungry? Street vendors offer local snacks and fresh juices. Tasty and inexpensive.

Tips for a Great Visit:

Overall, the Cinta Costera experience is laid-back, filled with possibilities and vibrant life. It’s one of those spots that truly encapsulates the spirit of Panama City. Whether we are fitness buffs or just looking to soak in the scenery, we’ll find something to love here. So go on, let’s lace up those sneakers and make the most of what this stunning waterfront has to offer!

Discover Biomuseo

Hey explorers, let’s dive into one of Panama City’s coolest spots – the Biomuseo. Designed by the legendary Frank Gehry, this museum screams architecture goals. You’ll love its vibrant colors and crazy angles that make it stand out on the Amador Causeway. Trust us, it’s Instagram-worthy!

What’s Inside?

Biomuseo is all about showcasing Panama’s incredible biodiversity. Here’s what you can expect:

Can’t-Miss Exhibits

We’ve narrowed down some must-sees:

  1. Biodiversity Park: This outdoor space has native plants and awesome sculptures. It’s perfect for a stroll.
  2. Gallery of Biodiversity: This spot is like a hall of fame for the planet’s coolest and weirdest species.
  3. The Bridge of Life: Learn about Panama’s pivotal role in connecting continents and species.

Fun for All Ages

Whether you’re traveling with kids or just young at heart, Biomuseo is perfect:

Practical Info

Here’s what you need to know before you go:

Insider Tips

Exploring Panama City’s culinary and nightlife scene is a total blast! We’ve got to try some amazing dishes and enjoy the vibrant after-hours scene. When it comes to food, we’ve found a range of options from delightful street food to high-end dining experiences.

For those of us who want to experience upscale dining, Maito is a top choice. This spot features a creative take on Panamanian cuisines like no other. Another great option is Donde Jose, where we can dive into a tasting menu that highlights local ingredients in a fun, innovative way.

Once we’ve satisfied our taste buds, it’s time to explore Panama City’s nightlife. Casco Viejo is where we usually end up—the historic old town is packed with bars and clubs in beautifully restored colonial buildings.

Don’t miss out on a visit to Barlovento, a bar where we can dance salsa and really feel the Latin rhythms. And if live jazz or blues is more our thing, Danilo’s Jazz Club doesn’t disappoint.

For a special night, we love catching a show at the Teatro Nacional, an iconic theatre with a majestic vibe. Whether we’re dancing the night away or savoring a quiet drink, Panama City has a spot for everyone.

Take a Day Trip to Taboga Island

Looking for an easy escape from the hustle and bustle of Panama City? Let’s hop on a ferry and head to Taboga Island, a small paradise just 30 minutes away. This quaint island, also known as the “Island of Flowers,” offers a little bit of everything from stunning beaches to historical sites.

Getting There

Getting to Taboga Island is super straightforward. We can catch a ferry from the Amador Causeway. The ride is scenic and short, giving us just enough time to snap some pics and enjoy the ocean breeze. Remember to book tickets in advance, especially on weekends, since this spot is quite popular.

What to Do

Once we step foot on Taboga, the fun truly begins. Here’s a plan for a perfect day trip:

1. Hit the Beach:

2. Historical Exploration:

3. Hike and Adventure:

4. Local Cuisine:

Tips and Tricks

Taboga Island promises a day filled with relaxation, adventure, and a bit of history—perfect for getting the most out of our Panama City adventure. Let’s make some unforgettable memories!

Tour the Frank Gehry’s Biodiversity Museum

Alright folks, one of the coolest spots we recommend hitting up in Panama City is Frank Gehry’s Biodiversity Museum. If you’re into unique architecture and love learning about the natural world, this place is a must-visit.

Why It’s a Must-See

What to Expect

  1. The Great Hall: As we walk in, the Great Hall opens up before us with informative displays on the importance of Panama’s unique position as a land bridge that has connected the Americas for millions of years.
  2. Immersive Exhibits: Don’t miss the immersive audiovisual presentations. Trust us; they do an excellent job of showcasing Panama’s crucial role in the global ecosystem.
  3. Outdoor Spaces: After exploring the inside, wander around the museum’s outdoor spaces. The surrounding area offers some breathtaking views of the Amador Causeway and the ocean.

Tips for Visiting

Gather your crew, charge your camera, and get ready for an enriching and visually stunning experience at the Biodiversity Museum. This isn’t just a museum—it’s an adventure through Panama’s fascinating natural history.

Stroll Through Parque Omar

Imagine kicking off the morning with a refreshing stroll through Parque Omar, one of the largest and most beloved green spaces in Panama City. This park is like the Central Park of Panama – an urban oasis where we can escape the city’s hustle and bustle. As soon as we enter, we’re greeted by lush trees, family picnics, and runners getting in their daily exercise.

We’ll notice some interesting features around. There’s an awesome outdoor gym where we can get in a quick workout. For book lovers, there’s even a small public library tucked into the park, offering a quiet retreat under the trees. Oh, and did we mention the numerous playgrounds? If we’re bringing kids along, they’ll have a blast!

Throughout the day, the walking paths get quite lively. We can see people jogging, walking their dogs, or just enjoying the vibe. What’s incredible about Parque Omar is the mix of activities: we might come across yoga classes, soccer games, or even Zumba sessions happening simultaneously.

Don’t forget to bring a blanket and some snacks. We can easily find a cozy spot on the grass and have an impromptu picnic. Trust us, the people-watching and the laid-back atmosphere are top-tier here! There are also food vendors scattered around, so if impulses strike, grabbing an ice cream or fresca is totally doable.

For art enthusiasts, we might stumble upon sculptures and installations scattered around the grounds. They add a nice touch and make the park feel even more special. If we’re visiting on a weekend, there’s often live music or performance events happening in one of the park’s open-air spaces.

Remember to swing by the small pond, too. It’s a peaceful spot where we can chill out and maybe see some ducks floating around. If we have more time, consider taking one of the park’s complimentary guided tours to learn even more about its history and layout. There’s just so much to love about spending a day at Parque Omar!

Enjoy Watersports in Playas

Hey, water lovers! If you’re planning a trip to Panama City, Panama, in 2024, you’ve got to dive into the incredible watersports scene around Playas. Here’s what we think you shouldn’t miss:

Surfing

First on the list has to be surfing. Panama’s Pacific Coast offers some of the best surfing spots. Whether you’re a pro or just getting your feet wet, the waves here are epic.

Paddleboarding

If hanging ten isn’t your style, paddleboarding is another awesome option. You get a full-body workout while soaking up the beautiful views.

Snorkeling and Scuba Diving

For those who prefer exploring underwater, the snorkeling and scuba diving in the Playas area are absolutely top-notch. The marine life here is just stunning.

Fishing

Into fishing? Panama City’s Playas area won’t disappoint. The waters are teeming with fish.

Jet Skiing and Wakeboarding

For those who crave thrills, jet skiing and wakeboarding are must-tries. Speed across the water while taking in the gorgeous scenery.

Kite Surfing

Feeling a bit more adventurous? Kite surfing combines the best of surfing and paragliding. Get ready to fly!

Each of these activities offers something unique and exciting. So, what are we waiting for? Grab that sunscreen and let’s dive into some watersports in Playas!

Learn History at the Canal Museum

Exploring the Canal Museum is like stepping back in time to uncover the rich history of Panama. Located in the Casco Viejo neighborhood, this museum is a goldmine for anyone curious about the Panama Canal’s fascinating story. Here, we’ll get a chance to dive deep into the history and the hard work that went into one of the world’s most incredible engineering marvels.

Highlights of Our Visit

On our visit, there are certain must-see sections and exhibits that make the Canal Museum a standout:

  1. Historical Exhibits: Interactive presentations of the Canal’s construction and expansion phases.
  2. Artifacts Galore: Loads of memorabilia and original tools used during the building of the Canal.
  3. Simulations: Cool, hands-on simulations that let us experience what it was like to be an engineer back then.
  4. Photographic Archives: Stunning photographs capturing the monumental efforts and events.

What to Expect

Tips for a Great Visit

Don’t Miss

Fun Fact

Did you know the museum building itself dates back to the era when the Canal was constructed? This historical context makes the visit even more special.

With a blend of history, culture, and engineering wonders, a visit to the Canal Museum offers a deeper appreciation of Panama’s iconic landmark and its significant role in global trade and local history. It’s a must-do activity on our Panama City itinerary for 2024! Enjoy the adventure and enrich your understanding of this marvel.

Explore Soberania National Park

If you’re up for some fresh air and outdoor adventure, Soberania National Park is a must-visit. Nestled just 25km from Panama City, this lush rainforest wonderland is a nature lover’s paradise. Trust us, the dense jungle, the exotic wildlife, and the stunning views make it well worth the trip.

Things to Do in Soberania National Park

What to Bring

Best Time to Visit

The dry season, from mid-December to April, offers the best weather conditions for exploring Soberania. The trails are less muddy, the skies are clearer, and the wildlife is more active. However, a visit in the wet season can provide an entirely different but equally fascinating experience. The forest is lush, the rivers are full, and the waterfalls are at their most impressive.

Getting There

Soberania National Park is conveniently close to Panama City, making it an ideal day trip. You can rent a car, join a guided tour, or even take a public bus heading towards Gamboa. Whichever way you choose, getting there is a breeze!

So, grab your binoculars, lace up your hiking boots, and get ready to explore. Soberania National Park offers a wild escape from the urban hustle and bustle, and we promise you won’t regret it.

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